29Jul/090
Sugar Sweet Beauty
In the self-care and beauty industry, the latest craze is to include sugar in skin care products. If you search the internet you will find everything from sugar body scrubs to sugar hair removers. The prices can range from $8.00 to $35.00 for each product. How’s that for a product in which the main ingredient can cost you a no more that $3.00 for a 5 pound bag!
To enjoy all of the benefits of a sugar based product without shelling out the big bucks, trys these recipes:
Orange Cream Sugar Body Scrub
This recipe is great to remove dead skin and give your skin a healthy glow. The sugar contains glycolic acid and the cream is a source for lactic acid. Avoid irritated or broken skin areas.
Ingredients: ½ cup sugar, 2 TBSP cream or whole milk, 5 drops orange oil, and 1 cup olive, jojoba, or almond oil
Mix sugar, oil and cream together. Add orange oil after main ingredients are completely mixed.
Apply to your body by starting at the feet and working your way up. Massage in a circular motion and leave it on for 10-15 minutes, then shower it off. This recipe is enough to make one full body treatment.
Lemon Head Sugar Body Scrub
This recipe is both cleansing and detoxifying. Lemon is very detoxifying to the body and will also help brighten the skin.
Ingredients: ½ cup sugar, 10 drops lemon oil, or ½ a lemon freshly squeezed, and 1 cup olive, jojoba, or almond oil
Mix all ingredients together. Apply to your body by starting at the feet and working your way up. Massage in a circular motion, then shower it off. This recipe is enough to make one full body treatment.
Facial Cleanser
Ingredients:
white or brown sugar, your favorite facial cleanser, witch hazel, and water
Using your favorite daily facial soap, an easy, inexpensive facial scrub can be made by adding sugar. Simply add a teaspoon of either white sugar or brown sugar and massage it gently on your facial skin. Rinse with cool water and spritz your face with a ½ witch hazel and ½ water mixture.
Sugar is a natural and inexpensive way to include alpha-hydroxy acids in your skincare program. It produces glycolic acid, an alpha hydroxy acid, which is included in many skincare product lines. Today’s pricey beauty products that include sugar or alpha hydroxy acid, can be created inexpensively right at your kitchen table. You can experience all of the benefits without the inflated price.
29Jul/090
What the Peat Bog People Can Tell Us About Beauty
Over the past centuries, remains of many hundreds of people--
men, women, and children--have come to light in peat bogs in
northwestern Europe, especially in Ireland, Great Britain, the
Netherlands, northern Germany, and Denmark. Peatlands are most
extensive in northern regions. They develop where drainage of
water is blocked, precipitation is retained, and decomposition
of organic matter is slowed. Because of their highly acidic
nature, wetness, low temperature, and absence of oxygen,
northern bogs have become a repository of past life.
The bog people are amazingly well-preserved with fingernails,
hair, and teeth in excellent condition. How is this possible
when the dates range from 8000 B.C. to the early medieval times?
The peat (Moor Peat) contained in the bogs has amazing
preserving properties which contribute to its ability to both
combat aging and enhance health. Peat has excellent moisture-
retaining qualities which improves skin elasticity.
When peat is applied to the skin, penetrates partially between
the epidermis cells of the skin. A, producing an exchange
reaction of ions is produced when the binding process with
albumin in the skin occurs. The harmful positive ions in the
skin tissues are exchanged for the rejuvenating negative ions in
the moor peat. These particles are captured by the blood vessels
in the system, carried throughout the body to help healing.
The rejuvenating benefits can be attributed to the abundance of
essential oils, fatty acids and lipoids. These penetrate into
the skin re-establishing the skin's natural pH balance. When you
apply the moor peat to your skin, the increased flow of blood to
the skin can be seen by the flush of color seen on the skin when
the peat is rinsed off. This characteristic of Moor Peat makes
it most effective as an addition to any anti-aging and beauty
treatment for the skin.
The soluble organic and inorganic active ingredients leave the
skin detoxified, purified, and toned. It's naturally
hypoallergenic and powerful and yet gentle.
The anti-inflammatory, bactericidal astringent and its
bioavailability properties of Moor Peat make it an excellent
skin treatment both for healthy and problem skin.
It has been found to be helpful in treating acne, eczema,
psoriasis, burns, scars, stretch marks, and cellulite.
For Cellulite, an inflammation of the subcutaneous tissues
caused by a build up of toxins, poor blood circulation and fluid
retention due to weak lymphatic flow, Moor Peat improves both
the inflammation and its causes, making it an excellent
treatment for cellulite and an aid to weight loss.
In fine spas Moor Peat (or Moor Mud) is regularly used as bath,
body wrap, and facial treatments. Cost for these treatments can
be as high as $150 for a body wrap, $100 for a bath, and $85 for
a mud mask or facial mask. These spa treatments can be done
successfully at home for fraction of the cost by purchasing fine
quality Moor Peat from a quality supplier such as Moor Mud Baths
(http://www.moormudbaths.com).
28Jul/090
Make An Easy Lotion For Your Skin
Years ago I found out how incredible easy it is to make lotion. It is so inexpensive and organic that I wondered why anyone would even consider spending a dime on the chemical rich lotions on the market.
Besides I had an added incentive, I have eczema, so I am extremely sensitive to what I put on my skin. Making my own lotion was a great alternative for me.
To begin, for a lotion base all you need is water, oil and an emulsifier. An emulsifier is simply an ingredient that blends the water and oil together. Here is the base that I begin with to make my lotion:
½ cup distilled water ½ cup oil (I usually use olive, almond, macadamia nut, or grape seed) 1 TBS liquid lecithin
You can experiment from here by adding essential oils, combining other oils; you can steep beneficial herbs into your water before you add your oil, etc…
Here is a nice winter lotion to get you started:
½ cup distilled water ½ cup olive oil 1 TBS lecithin 6-8 drops of geranium oil 2-4 drops Myrrh oil 400 IU Vitamin E oil (1-2 open capsules)
Geranium oil is good for supporting balance and rejuvenating dry skin conditions and for wrinkled and matured skin. Myrrh is a gentle oil that is effective in replenishing moisture.
Vitamin E oil is an excellent antioxidant and helps to protect the skin as well as a nice preservative.
Blend all ingredients in the blender either on whip or cream. You will have a nice creamy firm lotion. Add more water to make a lighter lotion. Store in the refrigerator in hot climates or store in a cool place. Shake well before use.
Enjoy your lotion. Hopefully this little recipe will inspire you to become creative!
28Jul/090
Slovenia Wellness Resorts – 6 Low Budget Insider Tips
Slovenia is known for its healing thermal and mineral waters. They have been used since Roman times. Besides the benefits from the natural springs, Slovenia has several major health resorts with wellness programs. Some have become specialized wellness centers that offer classical massage, complementary therapies from the Far East, stress-reduction, beauty, nutrition and weight loss programs, just to list a few. The options to choose from are infinite.
Let us take a closer look at a few of the most popular wellness destinations designed to pamper you... physically, mentally and spiritually.
Podetrtek in eastern Slovenia offers a healthy, unpolluted environment. The Olimia Thermal Spa is truly a marvel, offering therapeutic thermal waters and water parks, as well as massage, fitness classes and beauty services. One of their specialties is an on-staff allergy specialist who uses bio-resonance therapy. The nearby hotels are surrounded by nature trails for hiking and biking. In the nearby town of Olimje, a monastery lays claim to being the third oldest pharmacy in Europe. Even today, the monks prepare their creams and tinctures from nearby wild herbs.
In 2003, the Balnea Wellness Center opened its doors. It is located inside the Dolenjske Toplice Health Resort. Beautiful scenery and three thermal springs are among the many offerings at this modern wellness resort. Laguna houses the thermal water pools and whirlpools for your relaxation. Oaza houses Finnish saunas as well as Turkish and Japanese baths for gentle relaxing cleansing. Alternatively, you may choose to lounge in the misty atmosphere of the tropical garden. Don't forget to visit the Aura, where you can choose any one of a number of massage techniques. The resort offers a wide variety of outings and other activities from underwater massage to archery. Make sure you see what is on the agenda before you arrive.
"Wellness in the Heart of Thermal Springs" is the title of the program at the Terme atež Thermal Spa. This spa is designed in the classical manner, and is the largest natural health spa in Slovenia. They have several programs dedicated to relaxation and rest. These thermal springs are among the hottest you will find in Slovenia. Take your choice of Roman-Irish baths, Finnish saunas and Turkish baths. Choose amongst several massage techniques as well. With eleven outdoor and five indoor thermal pools, including whirlpools, wave pools, water slides, a slow river and more, there are more than enough aquatic activities to choose from. There are also athletic activities like squash, tennis, bowling, fishing, biking and boating at the spa. Nearby, you will find an 18-hole golf course at Mokrice Castle.
Besides incredible healing thermal pools, Terme Palace Portorož offers five individual wellness centers, each focusing on something different. The Thalasso Center offers fango (salt pan mud), algae therapy, and brine and seawater baths. A complete selection of massage therapies is available at the Massage Center. Beauty therapies and regimes are offered at the Medical Beauty Center. Physical therapy is available at the Physiotherapy Center, and the Thermal Recreation Center offers covered swimming, saunas, a sun terrace, a tepidarium, a fitness studio and a play area for children. Nearby you can enjoy a rousing game of tennis, practice your golf swing at the local driving range or relax with a game of mini golf. You can even walk along the beach at sunset and enjoy the Adriatic shore.
The Wai Thai Center for traditional Thai massage is also located here, inside the Morje Hotel. Specially trained Thai massage specialists can offer different types of traditional massage, suited to your individual needs. The floating chamber and solarium are interesting treats, as is the steam sauna. The in-house beauty center offers natural treatments for your face, hair and body.
Located between Portorož and Koper you can find the Strunjan Health Resort, which is part of the Krka Zdraviliš a group that also owns Dolenjska Toplice, mentioned above. Offering specialized seaweed treatments and thalasso therapy (a combination of seaweed, sea fango, seawater and the Mediterranean climate), they will do a custom program just for you.
More than fifteen natural thermal and health resorts and wellness centers you will find all over Slovenia, in addition to the few we have mentioned here. If you are looking for a wellness vacation, you cannot go wrong choosing Slovenia... it has so much to offer.
27Jul/090
Lemon Juice – 6 Beauty Tips from a Sour Puss
Mother Nature has been supplying us with many beneficial ingredients to help you stay beautiful for centuries. One ingredient that can be used for beauty and health is fresh squeezed lemon juice. Lemon juice has many uses in food preparation such as cakes, meat marinades, and of course as a delicious refreshing summer beverage. It also has a variety of uses for beauty as well. From head to toe, this juice provides many benefits. Here are 10 uses to keep you looking good:
Healthy Fingernails: Soak your fingernails in lemon juice for about 10 minutes. Then brush your fingernails with a tooth brush or nail brush using a mixture of 1/2 white vinegar and 1/2 warm water and then rinse with warm water.
This treatment helps your fingernails stay strong and bright and you will be surprised at how shiny and amazing your fingernails look!
Get Rid of Blackheads: Rub lemon juice over the area of your face that has blackheads right before you go to bed at night. Rinse your face with cool water when you wake up. Repeat this procedure every night until blackheads are gone.
Brighten your skin: I remember as a little girl, I liked to crawl around on my bare knees on the carpet and outside. My knees became rough and darker.so my grandmother would rub half of a fresh lemon on my knees to brighten and soften them up.
You can use fresh lemon juice on any area of your body, including your face to brighten up and soften your skin. Simply rub a fresh lemon on this area before you go to bed at night. You can also add 1/2 cup of fresh juice to your bath water and soak for 20 minutes for an all over treatment.
Hair Conditioner: Dull, damaged hair will benefit from lemon juice by combining 3/4 cup Olive Oil, with 1/2 cup raw honey and 3 tablespoons of lemon juice. Set the mixture aside. After shampooing your hair, towel dry your hair and work the lemon juice mixture in your hair by combing it evenly throughout your hair. Then cover hair with a plastic cap for a 1/2 hour. Shampoo and rinse this conditioner out of your hair.
Add Blond Highlights to your Hair: The all natural alternative to hair dyes and bleach is to use 1/4 cup lemon juice and 3/4 cup water mixed together and applied to your hair. Sit in the sun for 25 minutes for lighter colored hair.
Breath Freshener: The citric acid content of lemons is a powerful killer of odor causing bacteria. You can quickly freshen bad breath by squirting a few drops of lemon juice into your mouth, swish it around for about 15 seconds and then swallow it.
27Jul/090
Cosmetology Schools
Find Cosmetology Schools in the United States and Canada. Cosmetology schools provide training and education that can lead to infinite career possibilities in the fields of spa and beauty. While cosmetology schools vary in specific curriculum's, most programs includes in-depth training in hair care including hair straightening, darkening or lightening techniques, permanent waving and relaxing, coloring; cutting, shampooing and styling; scalp and facial treatments, skin care techniques, facial and scalp massage, body wraps, microdermabrasion, makeup analysis and application; manicures, pedicures, foot and hand spa and massage, and other nail technology.
Typically, courses in cosmetology schools range from 1,000 training hours to 1,500 hours. This is often due to independent state laws, regulations and requirements. Foundational studies at Cosmetology Schools involve education in CPR and first aid, anatomy, physiology, chemistry, nutrition and product education. In addition, cosmetology schools will often include supplementary training in business, legal and ethical issues (pertaining to cosmetology), client communication skills, and in some cases, software programming with regard to running a salon or cosmetology office.
Cosmetology schools successfully prepare students to become professional cosmetologists, beauticians, hairdressers, aestheticians, nail technicians and the like. Professional cosmetologists who have acquired licensure can opt to open their own day spa or beauty salon, or may work throughout the industry in beauty shops, retail stores, resorts or other wellness clinics.
To learn more about cosmetology schools, or if you are interested in entering other fields of health, wellness and beauty, feel free to search the vocational schools directory.
Find your dream job! Let education within fast-growing industries like massage therapy, cosmetology, acupuncture, healthcare, personal training, and others get you started! Explore career school programs near you.
27Jul/090
How to Become a Wellness Coach
Since switching careers in 2005 I've found it absolutely astonishing the amount of questions I continually get from people interested in becoming a wellness coach. Back when I was in the environmental software industry I can't remember one time that a person had asked me to provide an informational interview! Now it seems that I get a request for this at least monthly - and I love sharing what I do.
With all these requests in mind, I thought it would be a good idea to share my experience with wellness coaching, provide some background on what exactly coaching is, and give those of you with interest in learning more a foundation for making decisions as to how you might want to move forward.
What is a Wellness Coach?
This is an excellent question and a good starting point for these discussions. 'Wellness' has become a popular word as of late - and it carries with it a vast array of meanings based on who you talk to. Wellness coaches support their clients in creating lifestyle change such that they get more of their definition of wellness into their lives. You notice that I emphasize a key element of coaching is to listen to and understand how the client defines wellness as that is really what is important to improve their life.
How does a Wellness Coach differ from a Nutritionist or Trainer?
There are many Wellness Coaches that are nutritionists and personal trainers, however not all trainers and nutritionists are Wellness Coaches (and vice versa). The biggest difference is the approach that is taken towards achieving goals. A personal trainer is typically hired to provide guidance, motivation, education, hands on support and to tell you how to achieve your goals. This support is very appropriate in many cases. A nutritionist has a similar function, they are trained to provide information, guidance and design a recipe for success when someone has very specific dietary needs and goals. Again, they serve a fantastic role in supporting their clients through the questions they have.
A Wellness Coach takes a much different approach when working with clients. Fundamentally a coach assumes that you have your own answers. Certainly there are opportunities for education and sharing information when appropriate (and this information should be shared only in the coaches areas of expertise), however the focus of a wellness coach is one of empowering the client to clearly see for themselves the most appropriate path forward such that they can make sustainable, long term lifestyle changes. This is much different than telling them what they need to do today. It involves discussing goals, a vision, and designing a plan together.
A wellness coach will ask empowering questions to the client that re-enforce their compelling reasons to make healthy lifestyle decisions rather than telling them the reason why they should make change. A coach will provide tools for motivation, goal setting, self discovery and embrace the fact that no two clients will need to have the same approach in making lifestyle change. As you can see the quality and depth of conversation that a wellness coach and a trainer will be very different.
Corporate and Private opportunities for Wellness Coaching?
10 years ago, there were very few people operating under the title of 'Wellness Coach'. For that matter the term 'Life Coach' was extremely rare to come by as well - both are careers that have been recognized in the mainstream today. Many Wellness Coaches operate their own business. They draw from their background, market themselves, and present a coaching offering to clients that benefit from their services. Typically a wellness coach will work with clients in the area of nutrition, exercise, weight control, stress management, and some coach on areas of relationships, sleep quality, disease management, and life balance. If you are interested in knowing the specific areas that a coach focuses on - refer to his/her biography, as the topics can vary. Generally speaking, unless the coach is branching out into other talents/markets, they tend to focus on these primary areas.
With the growing trends towards increased longevity and increased waist size - it seems that the market for these talents would be huge. The truth is that there is a huge need - however as a new occupation just gaining recognition in the mainstream society you still see relatively few wellness coaches in relation to conventional healthcare practitioners, nutritionists, trainers etc. This is often why you see many coaches wear multiple hats.
Many more opportunities are beginning to arise in the corporate environment. A number of progressive companies (including Sutter Health in Northern California) are recognizing the value of designing healthy lifestyle's as a preventative measure such to curb escalating health care costs. A handful of employers are offering wellness coaching programs as an employee incentive. Its simply good business to show this commitment to their employees. Implementing Wellness Coaching programs creates a corporate culture of health and wellness, it facilitates learning, and most importantly is welcomed by employees looking for the key to making sustainable lifestyle changes.
For those wondering if they can get a job with a company offering these services, you may find that these corporate jobs at the moment are few and far between (but there are always opportunities if you create them). I personally expect a number of new wellness initiatives to explode in corporate America within the next decade. A large part of this will be varieties of wellness coaching programs.
What kind of training do you need to be a Wellness Coach?
A good question to ask is what differentiates a wellness coach from a nutritionist or trainer. The fact of the matter is that there are no 'requirements' for an individual to label their business as 'coaching'. We see this trend in executive coaching, life coaching, business coaching, and real estate coaching. There are no laws that require a certain certification to call yourself a coach in any field! So go ahead and call yourself a coach - but be ready to explain why you are a coach and not a trainer etc. when someone asks (obviously this is not my recommendation).
So that is interesting - then what kind of training do I typically need. Well a strong foundation in nutrition, exercise physiology, stress management, or combination of these will be a great starting point. To truly master coaching, I would recommend going through an accredited coach training program to learn the keys to communicating as a coach and supporting people in finding their own answers. Typically one of these courses takes 12 months to 3 years as they require a number of practical application hours as well. There are a variety of programs with different emphasis, so my suggestion is to find one that fits well with you.
There are programs specifically tailored for wellness coaches to learn the fundamentals of coaching in relation to health and wellness. These tend to be shorter courses (on the range of 3-6 months) and are not accredited by the major credentialing organizations. The most popular example is wellcoaches - an online/on phone training program that gives you the basics and foundation of becoming a coach. This is a great start - my personal preference is a full life coach training program as it goes into great depth for developing listening schools and understanding client perspectives and I found the program I attended to be absolutely fantastic.
As a side note - I strongly believe that within the next 10 years we will also see a change in the coaching industry. The International Coach Federation and other credentialing agencies are pushing strongly to honor and recognize the title of 'Coach' or- similar to that of RDA, MFT etc. The current credentials available through the ICF are ACC (associate certified coach), PCC (professional certified coach) and MCC (master certified coach).
The Future of Wellness Coaching
Having a private business and working in the corporate environment I've seen huge changes in the past couple years alone. I have no reason to believe that wellness coaching will slow its pace of growth. As I introduced this article, I mentioned how often I am asked the question of what it is that I do and how can I get involved. This is exciting to me as it shows me how much interest and concern there is in changing our countries wellness perspective. This is exciting to me and seeing the shift in our mentality and lifestyle to one of prevention rather than treatment is a huge step in the right direction.
For those of you interested in knowing more about coaching, there are numerous articles posted throughout this website on coaching models, how to create lifestyle change and personal development. I hope you find these resources useful in your journey in wellness.
"If you've found this site useful, please link to it so that others can benefit!"
Be Well
25Jul/090
Eight Common Spas and The Services They Offer
There are a whole host of different spas now available in the Dallas/Fort Worth area to the public at large. The Dallas/Fort Worth area is quite large, one of the biggest metros in the U.S. As Dallasites we're often bombarded with advertising from billboards, to radio commercials, to even trollies in Uptown!
One common activity of the well-to-do crowd Dallas is known for, is to seek spas for a variety of services. We do this for a variety of reasons: get fit, to get beautiful, to remove unsightly hair, to remove wrinkles, to look younger, to detox, and rejuvenate to name just a very few. This said, how do you keep track of what kinds of spas are available, which ones offer which services, and consequently, which spas you would be most benefited by seeking the services of? Below, we review the most popular types of spas available to you, what their common services are, and why they might be the best choice for your particular needs.
1. Wellness Spas: Wellness spas focus on holistic care, not just giving the services to the patients while they are there, but also teaching them how to administer this inner healing on their own. Common sessions include introduction to yoga and the mind/body connection, maximum health, and avoidance of disease. Many of these are in Uptown, around Mckinney, or Downtown Dallas. Look for ads in the Observer, Envy, or Paper City. If you're in Fort Worth, pick up the Fort Worth Weekly.
2. Medical Spas: Medical Spas offer a variety of medical services offered by doctors- which include laser hair removal, acne treatments, chemical facials, botox injections, and other related services. There are several billboards featuring many of these types of spas along Central Expressway in Dallas. Laser hair removal and Botox are two of the most used services in DFW of all the spas combined.
3. Day Spas: Day spas are characterized by the length of treatment and can apply to many different types of spas offering different services-though more often than not- a day spa will refer to one that is for the purposes of pampering. Many of these exist between Dallas and Fort Worth, along I-30 west. I'm sure this is so they can be seen from the highway.
4. Stay Spas or Spa Resorts: Stay spas or spa resorts refer to the types of spas that allow you to stay overnight. The lodging is a part of the spa experience, and these spas can vary in the types and nature of services offered there. Common stay spas include weight loss spas, health spas, and rehab spas as mentioned in this articles. The Gaylord Texan in Grapevine has a resort type spa popular for those visiting Texas.
5. Pamper Spas: Pamper spas are probably the most common spas there are-the ones you may recognize in movies or other media outlets. Pamper spas do just that-offer their clients a wide range of pampering services and products to ensure that they feel as rested and relaxed as possible. Common services include: decadent foods, facials, massages, etc. Some spas specialize in these services, but many have them along with their other main services.
6. Health Spas: Health spas-though easily confused with wellness spas-center on a health experience that is holistic and comprehensive-including exercise, healthy foods, meditation, and other health practice. Some may even call this a gym. There are several hundred gyms and workout facilities in the DFW area.
7. Weight Loss Spas: Weight loss spas are typically stay spas as they require a commitment to the weight loss services offered there over an extended period of time-whether it be for a weekend or a week. These clinics focus on offering exercise and food regimens that promote weight loss in a healthy, detoxifying manner. They may also specialize in body wraps. Again, look in the local magazines such as D Magazine, or the Observer.
8. Rehab Spas: Another type of spa is a rehab spa-common to celebrities-which is characterized by offering a refuge from a variety of stressors and addictions. This type of spa is a stay spa which incorporates a feeling of escape, while also ensuring that only positive influences are present, while negative ones-such as addictions, stress, over work, etc-are not a part of the environment.
These eight types of spas pretty much encompass the main offerings of Dallas/Fort Worth, Texas. We're not all just cowboy hats and BBQ. Take a break and enjoy what this city has to offer.
25Jul/090
Interior Design – Design Your Own Bathroom
There is a relatively new trend in bathroom design and that is creating the home spa. Sure, the spa feeling includes glamorous vanities, exclusive light fixtures, luxurious bathroom accessories and much more. It sounds expensive, doesn't it? Well, this is not necessarily true. If you look at interior decorating magazines you wonder how professionals get such amazing vanities and bathroom suites. That's not so hard. Creating a luxurious bathroom is, as a matter of fact, an affordable task and having a luxurious bathroom is no longer the exclusive privilege of a millionaire or Hollywood celebrity.
Probably the first step in redecorating your bathroom would be the acquisition of a new bathroom suite. There are so many models to choose from and so many are really affordable. You can opt for a contemporary look infused with an antique touch to create a romantic feeling, or you can even choose deep-set baths that will enhance that modern look you are trying to create. Mixing styles is a modern trend: don't be afraid to experience it. You'll get a bathroom design out of its time, one that cannot go out fashion, because it's distinctive and inimitable. Inimitable doesn't mean expensive: just give ebay a try. There you'll find bathtubs and bathroom suites for any budget. Besides, manufacturers all over the world compete to create more appealing products, using innovative materials, including acrylic, mineral crystal composites (such as the Quarrycast developed by the UK manufacturer Victoria & Albert), cast iron and much more.
You can even get that wellness spa feeling with a whirlpool bath, a steam shower or a massage shower cabin. No matter if your bathroom is small or big, there are always ways to transform it into a real home spa. Be creative and you'll see: you have endless possibilities.
What else is on your wish list? Vanities? They need to match the style of your bathroom suite. If that's white, you'll not have many problems choosing the colors. Vanities come in different styles as well. However, you need to make sure what you purchase is protected against warping in moist conditions.
Mirrors are magic: just think how they can reflect the light of your aromatherapy candles while you enjoy a bubble bath. Contemporary bathrooms have large frameless mirrors mounted on the walls or on the ceiling, endorsed by accent lighting that delivers the genuine impression of an ultra-modern home spa.
To complete this feeling you'll need a few additional accessories, such as fashionable heated towel rails (on sale during the summer), modern or traditional taps with special designs, maybe some plants, candles or special lamps, eventually a bathroom TV or a bathroom radio-CD-MP3-player. It's really modern to have in a bathroom an LCD bathroom TV with heated screen (that allows condensation-free viewing) and inbuilt water resistant speakers. But, if you cannot afford it, a bathroom radio-CD-MP3-player will create a pleasant mood too.
One last tip: to complete the luxury feeling, use floor-warming systems. No more chills on a cold winter day.
24Jul/090
Your Wellness
Wellness is a concept which has been around since the 50's and is linked to Dr H.L Dunn (1896-1975). It has been defined as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning."The concept was not popular then, not until the 70's and has been associated with alternative medicine. Generally wellness has been used to describe the healthy balance of the mind, body and spirit triad; a state that combines health and happiness. It can be viewed as the way in which we balance and cater for our mental/emotional, physical and spiritual health state and how we make choices daily to attend to our wellbeing. Approaches to wellness do vary and usually depends on who is using it or talking about it; I suppose the most important aspect is to promote the generally wellbeing of individual/s where they subsequently live a healthier and happier life.
However for some of us our emotional and mental wellness may be determined by our physical state where we may struggle especially if challenged by either body abnormalities, genetic problems or illness.The beauty here is that for those affected by ailments beyond their control, skills as well as psychological tools can be utilized to help maximise the potential to live and get the best out of life.
Research have indicated that people who have a happy and optimistic disposition and laugh more in their day to day life , live far happier and have a longer life span.
Moreover, Research has also studied how positive attitude coupled with spiritual practices such as regular church attendance promotes health, wellness and healing.
The road to wellness and happiness can be paved by the small decisions we make daily toward our health. "Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is" By M.A Radmacher. Good luck...... and God bless you all...
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