Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini
Product Description
Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie's world! You won't get more benefits in less time with any other DVD! You don't have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club's bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you stronger, leaner, and more flexible faster than most other styles! Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you're looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs--every hour you spend in this practice is like doing 90 minutes of other styles!--and greater flexibility of body and mind. Core Strength Vinyasa Yoga a is a fun, core-centered style that takes the yoga poses and infuses them with more benefits, by using your core strength within and between each pose in a flowing, empowering dance from center that uses all the latest findings in stretch and strengthening technology to make you look and feel better, fast! With a Beginner's Lesson and a Foundational Introduction, you'll be able to start the practice right away start seeing results immediately. Let Sadie and her vibrant, transformative style work for you, as you reach all your fitness, mind/body health and self-esteem goals!
Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini
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| By N2H | ||||||
November 6th, 2009 - 14:21
I think this is a great yoga DVD. Works your whole body. Easy to follow as long as you are familiar with the poses.
You can work the parts of the body you want. You can get restore and detox sections. It is a rewarding practice.
There is a lot of balance work. Balancing is not my strong suit but I have noticed significant improvement since I have started using this DVD. You can work up to two hours which helps build stamina and endurance. This will give you more than an hour class will.
My yoga instructor makes us hold the poses for quite some time. And, that has made a difference in the physical makeup of my body. But, using this DVD helps you build up power also. It is a great substitute for class if you need one.
Rating: 5 / 5
November 6th, 2009 - 16:54
I own many yoga and pilates DVDS and this is the first one that comes close to taking an actual in-person class. There are great explanations that help you self-correct your posture and it actually challenges you. Even the relaxation series is challenging. Its great because you can select different workout series to suit your goals- relax, hip openers, etc. This makes me wish I could take classes with her! This is definitely not for beginners which thrills me since most DVDs seem to be too simple for someone who has been practicing for awhile.
Rating: 5 / 5
November 6th, 2009 - 18:35
Sadie has developed her yoga practice into a unique vigorous style that flows continuously from one asana to the next, always moving, always changing. This DVD offers a sweat-inducing workout of a yoga practice that WILL help you lose weight. If you can stay focused throughout, it is also a great yoga practice, but the pace is a challenge, at least for me. She also offers an interesting set of wall exercises towards the end. The production quality of this DVD is better than most yoga video material. I reach for this one on the days when I feel like I’ve got energy to burn and want to feel completely wrung out by the end of my practice. I would NOT reach for this DVD on a day when I need a contemplative, meditative practice, or a soothing, restorative practice.
Rating: 5 / 5
November 6th, 2009 - 20:31
I wish she had more dvd’s out because I love this dvd. I got a good sweat going and felt relaxed. I recommend this DVD if you are used to fitness yoga (yoga at a gym). Very challenging and interesting, not boring at all. Wonderful!
Rating: 5 / 5
November 6th, 2009 - 21:59
Sadie’s new DVD lives up to the expectations from her first one. It has 5 sequences all guaranteed to make you sweat and feel the burn
Most of the poses and sequences are a build up from the first DVD and are definitely more challenging with variations in flow and length of poses. The practice is set against a nice warm backdrop and is visually more appealing than DVD 1. The only drawback is that the 5 sequences are at least an hour long each (1 hr min and 1.5 hr max) so if you are short on time you will have to manually choose from the 12 mini-workouts, which would have made it easier to customize had it come with a matrix menu. Other than that this one rocks !!
Rating: 5 / 5