1. 

   debbieweng
   December 14th, 2009 - 09:59

   thanx
2. 

   feralpandy
   December 14th, 2009 - 10:22

   i really don’t like to work out, but these are easy actions that really do a lot. Thanks tammy!
3. 

   muminah0786
   December 14th, 2009 - 10:23

   I’ve tried these exercise and they work! I do them 5 times a week for stress reduction and for toning my muscle groups.
4. 

   justapheind
   December 14th, 2009 - 11:10

   awesome workouts! youre great!
5. 

   aprildeanne91
   December 14th, 2009 - 11:17

   love all your exercises. i think the fact that there’s music also makes me relaxed and more inclined to do it. lol. good job!
6. 

   ms0shelb
   December 14th, 2009 - 12:07

   thumbs up tammy
7. 

   mushakal
   December 14th, 2009 - 13:00

   this so good thank you tam
8. 

   vksur
   December 14th, 2009 - 13:11

   Thanx Tammy.if your ready to teach online,I’m sure that many people will join your class
9. 

   masaquo1234
   December 14th, 2009 - 14:10

   very good excercise
10. 

    cielapinza
    December 14th, 2009 - 14:33

    nice and easy workout! thanks tammy!!
11. 

    mashimelloow
    December 14th, 2009 - 15:03

    does this exercercise burn arm fat?
12. 

    tarunrocks88
    December 14th, 2009 - 15:09

    wow
13. 

    PiNEAPPiE
    December 14th, 2009 - 15:34

    yay!
14. 

    retrokali
    December 14th, 2009 - 16:31

    Really great, thanks!
15. 

    waAhFau
    December 14th, 2009 - 17:12

    can this slim my arms?
16. 

    skylaraddiict
    December 14th, 2009 - 17:13

    thank you soo much , urm , i would just like to know how long will it take to show results if i do this 5 times a week. thank you
17. 

    shawniemar
    December 14th, 2009 - 17:38

    Thanks Tammy. This is just what I needed to get back into working out. I had tried so hard to find a workout online that wasn’t a crazy power workout, and it took awhile but I found you.
18. 

    lissettetamez2
    December 14th, 2009 - 18:16

    great work out, i have very flabby arms and I plan on doing these everyday. She is to the point and doesnt yell at me. watching her is like having a personal trainer in my living room. thanks!
19. 

    SaashaSugarland
    December 14th, 2009 - 18:52

    Hi Tammy!
    I have really skinny arms and i wanna have arms like yours. Can this help me or will i get even more skinnier arms?
    Thank you!
20. 

    CostaRicaGirl17
    December 14th, 2009 - 19:08

    You have rlly nice arms! I loved this workout, it’s simple but it still makes you feel strong.
21. 

    XxBaByJ3NxX
    December 14th, 2009 - 20:05

    very good job
22. 

    jahlove111
    December 14th, 2009 - 20:37

    beautiful toned arms!
23. 

    kemrasutra
    December 14th, 2009 - 20:53

    Direct and simple! Thank you:)
24. 

    marijanie
    December 14th, 2009 - 21:02

    You have beautiful arms! Great video!
25. 

    caribec1
    December 14th, 2009 - 21:14

    I have commented on another one of her videos and I said before and will repeat it again I think she is good for what women want you know these men want to treat you like your dudes she knows how to hit all the right spots and it’s effective yet not so much that you feel discouraged from exercising ever again and its tastefully done…perfection to a womens wants and needs she understands the female body

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