The Youth Fountain Blog – Health, Beauty, Wellness, Weight Loss, Weight Gain, Anti Aging
14Nov/0925

Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

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Comments (25) Trackbacks (0)
  1. Hey Tammy wat size ball shall i use my Height is 5.10

  2. its excellent………….Last one is a bit difficult

  3. love it gr8 thank you …

  4. The girl at the end is CUTE!!!

  5. Where did you get your fitess ball?

  6. ROFL i LOL of how people say #2 is hard

    and then i saw how its suppose to be done

    and now i cant stop laughing roflllllllllll

    YOU FELL OFF ? ROFLMAOOO

  7. es algo sencillo y creo que es una buena rutina para poder estar en forma

  8. this help alot thanks!

  9. haha on the second wrk out where you roll on ur back .. haha i rolled off the stupid ball and fell on my butt.

  10. i like it!

  11. I deffinately will have to start doing workout three times a week. I’m losing weight atm and i bet a little exercise will help me also be more alert at work/school!

  12. fantasitic! loved the last two =]

  13. i luved it…u really fill the burn

  14. its very very wrong

  15. is it wrong i like to beat off to this video? that bitch on the ball got it going on mmmmmm

  16. LOLOLOLOL

  17. #2 is difficult. i fell off the ball sideways

  18. well let’s just consider that a compliment

  19. i thought #2 was hard but you dont kid when you say challenge exersize

  20. i wanna fuck this bitch on that ball

  21. really great but when i tried the challenge move i fell right on my head lol

  22. where is the Streches video?

  23. how many calories does it all burn for all of this excercise?

  24. Great Exercise…!!!

  25. Thank you! This seems to be a great back exercise as well as an abdominal exercise!


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