1. 

   luxcretia2
   November 7th, 2009 - 09:05

   i feel like the weakest person on earth trying to do their exercises.
2. 

   JoJy54
   November 7th, 2009 - 09:21

   ok it went to hardcore on my ass.
3. 

   sdwaterlily
   November 7th, 2009 - 10:04

   hey…how do i download this.??
4. 

   mavz3
   November 7th, 2009 - 11:00

   i love this…hope this will help me aim my target …thanks!!
5. 

   katherine123456
   November 7th, 2009 - 11:36

   This really works! I look and feel greaat:D
6. 

   Phillschic
   November 7th, 2009 - 11:42

   this is the most amazing workout I’ve ever done. This is my 3rd week and I already dropped 1 full dress size. I do this work out 5-6 days a week.
7. 

   kate11363314
   November 7th, 2009 - 12:04

   thank you!

   i’m trying to shred 20 pounds && my goal date is november 11. i was glad when i found this; it looks like it would really help.
8. 

   denisprowl
   November 7th, 2009 - 12:37

   I workout with this vid 3x’s a week Girl, your gonna love this it really works, and I have seen results go for it girl you have my support!!!
   Cheers and success to Belly dancing!!!!!!
9. 

   dromycatcher
   November 7th, 2009 - 12:43

   I’m sure yes, why dont you try it out.
   its heavy workout if youre not used to it
10. 

    kate11363314
    November 7th, 2009 - 13:37

    how often did you do this workout per week?
11. 

    kouklakokkina
    November 7th, 2009 - 14:05

    of couse it does—-its a human body whether female or male—same muscles are in both men and women——-yes it does work—-but guys get bored because bellydancers are girlies not that it doesnt work on men
12. 

    kouklakokkina
    November 7th, 2009 - 15:00

    belly dancers are not supposed to be skinny —–but this two are talented—love them—not everybody can be fat and not everybody can be skinny
13. 

    samminikkibri
    November 7th, 2009 - 15:29

    its cool how they have abs but still a little bit of a belly which is required for *belly* dancing lol i think ima turn into a body builder my arms are killing me!!!!!
14. 

    samminikkibri
    November 7th, 2009 - 16:07

    most definitely. this is a great way to excercise and not be so stiff.
15. 

    denisprowl
    November 7th, 2009 - 16:15

    twice a week I do the belly exercises, but now I ‘m starting to do them 3x’s a week……
16. 

    mrscheryl072
    November 7th, 2009 - 17:11

    how often did you do the belly exersice?
17. 

    Sean6196
    November 7th, 2009 - 18:05

    hey, just a question, does it also work on guys?
18. 

    denisprowl
    November 7th, 2009 - 18:58

    this is the very first video I started with, and after 2 weeks I saw the results of my waistline, and abs! the basic moves video is also a plus!!!
    -Success to all belly dancers out there…..
19. 

    drinksleepeatfilms
    November 7th, 2009 - 19:07

    06.00 the legs up and the arms reaching towards them, i find VERY difficult to the point of almost impossible but its getting a bit better each day and i do feel that stretch. If you also find it like me, then take turns lifting each leg as opposed to both legs up at once (in itself difficult, for me anyway) so you keep stretching and dont stop and then go back to the lifting of both legs etc..just keep trying and do something at least half way there rather than nothing at all.
20. 

    lovelygirl85
    November 7th, 2009 - 19:36

    03:28 kills me Lol
21. 

    AsiianGiirll
    November 7th, 2009 - 19:48

    no wonder shakira can move her belly in every wayxD
22. 

    yumchi09
    November 7th, 2009 - 19:57

    oh my daysss!! wen they went down on the floor thats wen they lost me!! my arms r SUPER weak!!
23. 

    frichikendz
    November 7th, 2009 - 20:28

    No wonder they are in top shape
24. 

    cescaesa
    November 7th, 2009 - 21:07

    try the one for beginners. its by the same women and its a whole lot easier…. just type this

    Arabic Belly Dance Basic Moves

    when thevideo plays it says its for beginners. hey also have another video that targets fat burning
25. 

    smilelike
    November 7th, 2009 - 21:37

    the part on 3:55 kills me

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