i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
December 12th, 2009 - 09:26
we do 200 of these every soccer practice it pays off LOTS ! 5/5
December 12th, 2009 - 09:39
can anyone tell me how they get the thumbnails to be something other than what’s in the video?
December 12th, 2009 - 10:15
That looks like a good challenging workout.
December 12th, 2009 - 10:55
152,382 views and all of them are guys enjoying seeing that hot girl exercise
December 12th, 2009 - 11:29
oh sure i enjoyed watching it ;d
December 12th, 2009 - 12:26
man oh man she is so hot.
December 12th, 2009 - 12:35
LOl n00bs stop talking bullshit and go to gym.
December 12th, 2009 - 12:45
i love that exercise….
December 12th, 2009 - 13:22
i luv ta see dat hott body movin
damn u fine
December 12th, 2009 - 13:23
what
December 12th, 2009 - 13:55
I want muscle like that. Im gonna work out like crazy everyday untill i get strong.
December 12th, 2009 - 14:31
you so beauty
December 12th, 2009 - 14:52
i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
December 12th, 2009 - 15:29
look at the muscles ot her back amazing!
December 12th, 2009 - 16:01
i love her abs i really want to get them like hers
December 12th, 2009 - 16:41
let me be ur rope ^^
December 12th, 2009 - 16:51
damn shes got a damn hot body!!……i wish i had those abs ggrrr
December 12th, 2009 - 17:11
i watch her vids just cuz shes hot.
December 12th, 2009 - 17:34
yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
December 12th, 2009 - 17:35
Perfect body,
]the body of the woman is beautiful, when care
December 12th, 2009 - 17:43
ya lol her accent owns accept she needs a fatter butt rofl
December 12th, 2009 - 18:27
man..i wish my girl has the body shape like her..
December 12th, 2009 - 19:17
wow she is cute and has that kind of a body that i really like on women…
December 12th, 2009 - 19:59
perfect body
December 12th, 2009 - 20:12
i love you full ha ha ha ha