The human body is like any machine. The more you use it, the faster it wears out. Go easy on those knees or you’ll regret when you’re 40. If you’re determined to do that, find a rubber surface.
IMHO this exercise is for people to stay in shape, NOT to get in shape. therefore, if you don’t already have an athletic body , I suggest u don’t try this at home.
Additionally, your knees are not so fragile. If you treat them like they are very fragile, they will eventually get weak.
I don’t say over do it but IMO Zuzana is not doing anything harmful.
I like this exercise a lot. I’ve been doing it intermittently for the past few days just to try it out and it really gets your heart going, it’s great!
Great shape! You’ve got the perfect body. That only took you less than 4 1/2 minutes. How much did you burn? Would you advise going on more sets?
I’ll still try that execise tomorrow.
4/5 Glad she’s not afraid to breath. Minus one star for an exercise which could really hurt someone’s knee. She’s going way past 90 on the knee bend, which is probably ok if you’re in great shape.
November 11th, 2009 - 09:41
How come you don’t have your own TV show?
November 11th, 2009 - 09:43
The human body is like any machine. The more you use it, the faster it wears out. Go easy on those knees or you’ll regret when you’re 40. If you’re determined to do that, find a rubber surface.
You’re in amazing shape! WOW!
November 11th, 2009 - 10:21
this exercise doesnt look good for your knees, but damn she looks good what a little amazon
November 11th, 2009 - 11:10
hell no!
November 11th, 2009 - 12:10
got any work outs for the neck?
November 11th, 2009 - 12:36
awesome!!!
November 11th, 2009 - 12:55
I love that you show us this complete phase…even showing us your fatigue towards the end! Thank you!
November 11th, 2009 - 13:11
Thanks Miss
November 11th, 2009 - 13:50
is it wrong for me to watch this on the couch with a beer and a smoke?
November 11th, 2009 - 13:56
that is one tight *** great workout for advanced
November 11th, 2009 - 14:28
IMHO this exercise is for people to stay in shape, NOT to get in shape. therefore, if you don’t already have an athletic body , I suggest u don’t try this at home.
Additionally, your knees are not so fragile. If you treat them like they are very fragile, they will eventually get weak.
I don’t say over do it but IMO Zuzana is not doing anything harmful.
November 11th, 2009 - 14:58
I like this exercise a lot. I’ve been doing it intermittently for the past few days just to try it out and it really gets your heart going, it’s great!
November 11th, 2009 - 15:37
We know its a good workout when your breathing so heavily
November 11th, 2009 - 15:57
that looks fun.. im gonna try it
November 11th, 2009 - 16:28
Wow that body!!
November 11th, 2009 - 16:47
It’s a GymBoss interval timer
November 11th, 2009 - 16:49
i could watch her do this all day and not get bored
November 11th, 2009 - 17:40
Great shape! You’ve got the perfect body. That only took you less than 4 1/2 minutes. How much did you burn? Would you advise going on more sets?
I’ll still try that execise tomorrow.
November 11th, 2009 - 18:17
What device is she using to give her the beeping?
November 11th, 2009 - 18:57
i love her voice
November 11th, 2009 - 19:31
Your videos are getting better and better!! It really helps to visualize the workout when we see it entirely. Thanks!
November 11th, 2009 - 20:22
4/5 Glad she’s not afraid to breath. Minus one star for an exercise which could really hurt someone’s knee. She’s going way past 90 on the knee bend, which is probably ok if you’re in great shape.
November 11th, 2009 - 21:13
some sort of timer — she talked about it in the first vid of this series
November 11th, 2009 - 21:57
what is that pink thing on ur waist
November 11th, 2009 - 22:07
Rabbit workout?