1. 

   Antony777777
   December 17th, 2009 - 10:00

   She is the hottest !!!
   But I’m still waiting for a flexing video!
   It will Rock!
2. 

   tigeradonis
   December 17th, 2009 - 10:38

   The baseball bat thing she is using is called a Indian Club they are mainly used in creating more mobility in the body mainly upper body
3. 

   rockbodyfitness
   December 17th, 2009 - 11:32

   clubbells
4. 

   zzzzzxxxxxfffff
   December 17th, 2009 - 12:04

   what’s that baseball bat type thing she’s holding, whats it called? she says the name of it about 20 seconds in but its too fast.

   btw are situps OK? arent they bad for the ‘gluteus’ or something??
5. 

   finneyfaery
   December 17th, 2009 - 12:31

   my god… i just tried this work out and i can’t believe that i can DO IT!!!!!!!! you have no idea how amazing this is for me.. i used to weigh 270 and have just changed how i eat..a LOT and exercise every day. i get on here often to learn a new move to incorporate it. thanks btw! i am now 180 and have never looked or felt better. would still like to lose inches. don’t care about the weight. i’m 5′4″ and know i should weigh less, but i have improved so much in strength alone!!! just..WOW..
6. 

   youpi444
   December 17th, 2009 - 13:29

   Very Great & Full Challenge, But not so Easy to Realise Correctly. Thanks for All … SnOOpy ;o)
7. 

   brandobot
   December 17th, 2009 - 14:23

   few simple rules:
   eat 6 times a day
   drink lots of water
   exercise is cumualtive so you can do 10min in the morining 10 after work and 10 b4 bed.
   Learn about calories and calorie deficates
   always eat protein with your meals
   always always ALWAYS eat breakfeast
8. 

   blueBlackpurple
   December 17th, 2009 - 14:46

   That first excersise (sit up) seems like it might be a little tough on the lower back.
9. 

   CelticReject
   December 17th, 2009 - 15:45

   May I put MY hand on YOUR gluteus maximus? Trust me I’m a doctor
10. 

    Nefus2
    December 17th, 2009 - 16:37

    If she was my personel trainer on a gym, I would go there everyday.
11. 

    Carp0708
    December 17th, 2009 - 17:03

    that bottle looks like a sprite bottle.
12. 

    jewelyoo05
    December 17th, 2009 - 17:41

    i live at philippines and i love doing fitness, ^^
    i do day and night and more addicted doing abs work ! yeah > 333 im 19
13. 

    DanzaBarr1
    December 17th, 2009 - 18:08

    For less challenge bring ze knobs – zese are knobs – more down…
14. 

    tinypuppies3
    December 17th, 2009 - 19:07

    thanks l’ll be doing these later
15. 

    CenturionPhysique
    December 17th, 2009 - 19:37

    …hahaha…

    I started lifting weights at age 30 and I lost 50 lbs.
16. 

    AntiVaccine
    December 17th, 2009 - 20:14

    eat less, exercise more, drink water with cayenne in it sometimes, avoid things with aspertame or artficial sweeteners and sodas…
17. 

    ayl1202starfire
    December 17th, 2009 - 21:10

    hey it is not true my sister is 30 and she lost 45lbs in 6 months
18. 

    dude123321321
    December 17th, 2009 - 21:26

    Its never too late, and yes you can loose weight, its will power that you need and lack of it limits most people.

    But good luck if you do try to change.
19. 

    buybulkwhey
    December 17th, 2009 - 21:26

    Awesome workout!
20. 

    Countachcx
    December 17th, 2009 - 21:58

    nothing is impossible. Give it all you got.
21. 

    keaman
    December 17th, 2009 - 22:38

    @habibiee. Your body is a machine requiring energy for everything you do. As long as you use more energy than you take is (i.e., calories vs exercise), then you will lose weight. Nothing is more important to achieving an ideal weight than healthy eating. Set realistic goals and eat sensibly until you achieve them.
22. 

    KingRockets
    December 17th, 2009 - 23:06

    she looks badass
23. 

    kwarny
    December 17th, 2009 - 23:52

    You heard wrong : )
24. 

    Immortalassassin1
    December 18th, 2009 - 00:48

    Who told you that stupid lie? I suggest punching them in the back of the head when u see them. with proper diet (no junk food, pop etc.) and a regular exercise program anyone can lose weight and get into great shape. Hope the way I see it depends on how much work your willing to put in, when it comes to getting into shape you only get what you put in. so get out there and start running at least you’ll c results.
25. 

    weetnietgeen
    December 18th, 2009 - 00:53

    haha, no way… even if you’r over teh age of 50 , you’ll still be able to lose weight dont give up yet oO

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