The Youth Fountain Blog – Health, Beauty, Wellness, Weight Loss, Weight Gain, Anti Aging
19Nov/0925

Fitness – Stretch and Tone Workout

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Comments (25) Trackbacks (0)
  1. Is this workout Prasara inspired? I know that Scott praises your videos. I’m wondering if this routine was influenced by his Prasara yoga? Thanks!

  2. i love russians. :)

  3. 5 days is more or less a full recovery, 5 day muscle group split is the best way to go. I go Sunday thru Thursday and take off Friday and Saturday, so I actually get 6 days of rest on that particular muscle group.

  4. i love her so much

  5. Nice video. :)

  6. you make me feel so lazy lol

  7. perfect body and face ^o^

  8. Words of person that doesn’t work out pttttt

  9. pekny video, jsi ceska ze?

  10. is there a day that she doesnt work out? I really wanna know

  11. She can kick my ass XDD

  12. Your muscles grow in rest..

  13. her husband is one lucky guy

  14. Nice body. I love you. ^.^

  15. i want her as training partner

  16. beautiful body

  17. Grace! Where were you?

  18. Yeah! Don’t forget to look at her great recipes also.

  19. @Taurus8763 Hmmmm, I wonder if her signature “charliejames1975″ gives a hint, hmmmm, no, probably not.

  20. O_o” iam so happy to watch this

  21. She’s either 27 or 34…..not sure.

  22. cute top!

  23. wow this is the first workout that i can actually do ;)

  24. hey zuzana
    great work out
    xxx

  25. You really work alot Zuzana. Thats good but make sure to take some time off :)


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