Probably not more than one hour of streinght training. You dont need more at all, it will overload ur bodies capacity to have any muscular gains.
But I guess shes been training streinght about 5 times a week, for atleast 2 years. And kept a good variable diet (not to variable and systematic, then shed get depressive, its ok with a McDonalds once a week).
If ur thin, its very easy to become good looking btw, it happends fast. U dont need no steroids or proteins. You need ur moms beefstake
Gyms are for schills. Get a real job for yourself on the weekends. Hewing timbers is awesome. Shoveling gravel is also excellent. Running does wonders.
December 21st, 2009 - 09:37
1:25 SUPER SEXY !!!
December 21st, 2009 - 09:57
She’s sweating cuz she’s so friggin’ hot!
December 21st, 2009 - 10:30
OMG!! this girl is hoooot as hell, great body!!
December 21st, 2009 - 10:50
if this is wrong I don’t wanna be right
December 21st, 2009 - 11:28
love uuuuuuuuuu zuzana
December 21st, 2009 - 12:02
how much for u to become my personal trainer
December 21st, 2009 - 12:58
0:27… DAYUm
December 21st, 2009 - 13:57
who cares about the walk through im just watchin her!!
December 21st, 2009 - 14:25
There is one!
December 21st, 2009 - 15:08
And if you’re not thin it takes FOREVER
December 21st, 2009 - 15:12
i wonder what she looks like with out clothes! she’s soo beautiful
December 21st, 2009 - 15:50
Probably not more than one hour of streinght training. You dont need more at all, it will overload ur bodies capacity to have any muscular gains.
But I guess shes been training streinght about 5 times a week, for atleast 2 years. And kept a good variable diet (not to variable and systematic, then shed get depressive, its ok with a McDonalds once a week).
If ur thin, its very easy to become good looking btw, it happends fast. U dont need no steroids or proteins. You need ur moms beefstake
December 21st, 2009 - 15:59
Sarcasm people
December 21st, 2009 - 16:03
i wonder how long she works out a day
December 21st, 2009 - 16:30
lucky!
December 21st, 2009 - 17:14
i got an answer from CharlieJames! i m so lucky !
)))
December 21st, 2009 - 17:27
WOW! u’ve got very very cool videos .D and nice body
December 21st, 2009 - 17:54
You should do a video about your nutrition. I’m truly amazed by you – to have such a great shape shows how determined a person you are.
December 21st, 2009 - 18:35
This is exactly what I was looking for. You have such an amazing body. I don’t think mine will ever come close to yours. But I can always try
December 21st, 2009 - 19:05
thats only 30repts
December 21st, 2009 - 19:15
If the body is a temple… that would make you some sort of religious icon.
Wow.
December 21st, 2009 - 19:35
Yeah… all those athletes who spend hours in gyms are silly.
December 21st, 2009 - 20:35
Gyms are for schills. Get a real job for yourself on the weekends. Hewing timbers is awesome. Shoveling gravel is also excellent. Running does wonders.
People go to gyms and screw around.
December 21st, 2009 - 20:42
this girl is goood ..
December 21st, 2009 - 20:58
Hey Zuzana,
excellent work, and it shows in you physique. I just boght some 1.85 kilo dumbells, but what hand weights are you using for most vids?
Thx,