The Youth Fountain Blog – Health, Beauty, Wellness, Weight Loss, Weight Gain, Anti Aging
14Oct/090

DSD Day Cream, Energizing, Dry/Delicate Skin, 1.7 fl oz

  • Reduces Inflammation & Irritation
  • Replenishes Vital Minerals Lost by Aging
  • Protects Skin from Harmful Elements
  • Rapidly Absorbed Humectants Base
  • Brightens & Revitalizes Complexion

Product Description
Mineral skin care. DSD products are formulated from the unique combination of 21 different minerals only to be found in the lowest place on earth- in the springs of the Dead Sea. The legendary beautifying properties contained in these minerals have been renowned for centuries, and have now been scientifically combined into the development of this high quality range of skincare products. Action, properties: An excellent humectant which helps prevent moisture loss. Soothes, smooths and protects delicate skin. This fine, rich emulsion is easily absorbed.

18Aug/090

Fast Weight Loss Plan – Lose Weight Almost Instantly




Fast weight loss plan! A plan devised to maintain your bodily figure and make you lose some serious amount of weight. Losing weight has become one of the most common gossips these days. People want to lose weight and they want it to happen instantly which is almost impossible. You need to formulate a plan to work it out and lose your weight to look more gorgeous, attractive and eye-catching.

There are numerous plans over the internet which you can follow to lose your weight but the problem is which plan to follow? You need to take up a plan which suits your daily responsibilities and your time plan. So let's get started on the fast weight loss plan! First, what you need to do is to make sure that you either walk or run daily and with that, drink as much water as you can. The water helps you to regain some minerals. Shorten up your diet. Lessen meat meals. Start on the vitamin tablets as they would keep your energy conserved in the body when you reduce your diet.

Reduce your sodas and drinks as they would only mess up with the shape of your body. Drink water instead. Also abstain yourself form having snacks as mostly people are tempted to eat snacks when they have sodas and drinks stuff. Stay away from oily things as they increase your fat and increase the blood clotting in your body, hence not only making you fat but sick too. Eat fresh fruits and vegetables to conserve your energy which are free from fats and thus results in your weight loss. Green tea is also a very effectual way of losing weight. It helps you to burn fat and if you search over the internet, Chinese have been using it for centuries to alleviate plumpness.

This is the fast weight loss plan for you, but the thing is to reduce your weight, you need to discipline yourself, follow the above instructions carefully. Make sure you exercise on the treadmill regularly and refrain from any oily or unwanted stuff that may lead you to gain even more weight.

29Jul/090

What the Peat Bog People Can Tell Us About Beauty




Over the past centuries, remains of many hundreds of people--
men, women, and children--have come to light in peat bogs in
northwestern Europe, especially in Ireland, Great Britain, the
Netherlands, northern Germany, and Denmark. Peatlands are most
extensive in northern regions. They develop where drainage of
water is blocked, precipitation is retained, and decomposition
of organic matter is slowed. Because of their highly acidic
nature, wetness, low temperature, and absence of oxygen,
northern bogs have become a repository of past life.

The bog people are amazingly well-preserved with fingernails,
hair, and teeth in excellent condition. How is this possible
when the dates range from 8000 B.C. to the early medieval times?

The peat (Moor Peat) contained in the bogs has amazing
preserving properties which contribute to its ability to both
combat aging and enhance health. Peat has excellent moisture-
retaining qualities which improves skin elasticity.

When peat is applied to the skin, penetrates partially between
the epidermis cells of the skin. A, producing an exchange
reaction of ions is produced when the binding process with
albumin in the skin occurs. The harmful positive ions in the
skin tissues are exchanged for the rejuvenating negative ions in
the moor peat. These particles are captured by the blood vessels
in the system, carried throughout the body to help healing.

The rejuvenating benefits can be attributed to the abundance of
essential oils, fatty acids and lipoids. These penetrate into
the skin re-establishing the skin's natural pH balance. When you
apply the moor peat to your skin, the increased flow of blood to
the skin can be seen by the flush of color seen on the skin when
the peat is rinsed off. This characteristic of Moor Peat makes
it most effective as an addition to any anti-aging and beauty
treatment for the skin.

The soluble organic and inorganic active ingredients leave the
skin detoxified, purified, and toned. It's naturally
hypoallergenic and powerful and yet gentle.

The anti-inflammatory, bactericidal astringent and its
bioavailability properties of Moor Peat make it an excellent
skin treatment both for healthy and problem skin.

It has been found to be helpful in treating acne, eczema,
psoriasis, burns, scars, stretch marks, and cellulite.

For Cellulite, an inflammation of the subcutaneous tissues
caused by a build up of toxins, poor blood circulation and fluid
retention due to weak lymphatic flow, Moor Peat improves both
the inflammation and its causes, making it an excellent
treatment for cellulite and an aid to weight loss.

In fine spas Moor Peat (or Moor Mud) is regularly used as bath,
body wrap, and facial treatments. Cost for these treatments can
be as high as $150 for a body wrap, $100 for a bath, and $85 for
a mud mask or facial mask. These spa treatments can be done
successfully at home for fraction of the cost by purchasing fine
quality Moor Peat from a quality supplier such as Moor Mud Baths
(http://www.moormudbaths.com).

27Jul/090

Lemon Juice – 6 Beauty Tips from a Sour Puss




Mother Nature has been supplying us with many beneficial ingredients to help you stay beautiful for centuries. One ingredient that can be used for beauty and health is fresh squeezed lemon juice. Lemon juice has many uses in food preparation such as cakes, meat marinades, and of course as a delicious refreshing summer beverage. It also has a variety of uses for beauty as well. From head to toe, this juice provides many benefits. Here are 10 uses to keep you looking good:

Healthy Fingernails: Soak your fingernails in lemon juice for about 10 minutes. Then brush your fingernails with a tooth brush or nail brush using a mixture of 1/2 white vinegar and 1/2 warm water and then rinse with warm water.

This treatment helps your fingernails stay strong and bright and you will be surprised at how shiny and amazing your fingernails look!

Get Rid of Blackheads: Rub lemon juice over the area of your face that has blackheads right before you go to bed at night. Rinse your face with cool water when you wake up. Repeat this procedure every night until blackheads are gone.

Brighten your skin: I remember as a little girl, I liked to crawl around on my bare knees on the carpet and outside. My knees became rough and darker.so my grandmother would rub half of a fresh lemon on my knees to brighten and soften them up.

You can use fresh lemon juice on any area of your body, including your face to brighten up and soften your skin. Simply rub a fresh lemon on this area before you go to bed at night. You can also add 1/2 cup of fresh juice to your bath water and soak for 20 minutes for an all over treatment.

Hair Conditioner: Dull, damaged hair will benefit from lemon juice by combining 3/4 cup Olive Oil, with 1/2 cup raw honey and 3 tablespoons of lemon juice. Set the mixture aside. After shampooing your hair, towel dry your hair and work the lemon juice mixture in your hair by combing it evenly throughout your hair. Then cover hair with a plastic cap for a 1/2 hour. Shampoo and rinse this conditioner out of your hair.

Add Blond Highlights to your Hair: The all natural alternative to hair dyes and bleach is to use 1/4 cup lemon juice and 3/4 cup water mixed together and applied to your hair. Sit in the sun for 25 minutes for lighter colored hair.

Breath Freshener: The citric acid content of lemons is a powerful killer of odor causing bacteria. You can quickly freshen bad breath by squirting a few drops of lemon juice into your mouth, swish it around for about 15 seconds and then swallow it.

21Jul/090

Spa Holidays in Germany – Do As the Romans Did!




With its long history of spas and health-giving hot springs, Germany is the place to go for a short break to unwind and pamper body and mind. The Romans made full use of the hot mineral springs at Baden-Baden, and down the ages these great natural resources have been synonymous with health and wellness. In the 18th and 19th centuries, the royalty and aristocratic classes of Europe would meet at the great German spa resort towns - and these days business is booming for great spa regions such as Baden-Wuerttemburg. Germany has nearly 900 spa resorts, including mineral and mud spas, climatic health resorts (known for fresh air), sea resorts, and hydrotherapy spa resorts.

Some of the best spas in Germany are located in Baden-Wuerttemburg. This state in the south-west of Germany has a large number of hot mineral springs, making it Germany's leading destination for spa holidays. And because Baden-Wuettemburg borders on France it enjoys the same tradition for great food and excellent restaurants - and so you can eat really well here.

Of course the great highlight for spa-lovers in Baden-Wuerttemburg is Baden-Baden, the famous historic spa town. Set in the foothills of the picturesque Black Forest, the elegant spa resort of Baden-Baden is an idyllic haven of peace and tranquillity. There are the classic hotel locations for those with extra money to spend and the desire for total luxury is paramount, but it is also easy to get exceptional value superior 3-star hotels such as for example the Hotel Merkur which has been recently renovated and blends a sleek and stylish finish with a warm, welcoming ambiance. It's modern Caracalla Spa is the perfect place to relax, offering unique wellness opportunities and many spa treatments.

Other excellent resort spas here are the Hotel Bareis, Traube-Tonbach, and the extraordinary Bad Duerrheim which is known for its salt water, fango treatments and a fantasyland "sauna world". (Igloo rooms, open fires, chamomile steam rooms a Finnish sauna). The capital city of the region - Stuttgart - also boast many hotels with spa facilities which make full use of the Canstatter spring complex. Hotels such as Le Meridien, Mo Hotel and Steigenberger Graf Zeppelin all feature excellent wellness centres.

For city breaks in other parts of Germany, spa facilities also abound. For example, Hamburg's Furst Bismarck or the 5-star Grand Elysee with its redesigned and expanded 1000 sqm wellness area with pool, whirlpool, sauna village with steam bath, bright resting area, roof terrace all included in an affordable daily room rate.

Or Berlin, the city so revitalised in the past 2 decades where an example of a superb spa facility is Centrovital, a stylish 4-star hotel set close to Spandau Lake, just outside Berlin's city centre. The hotel, with 4 restaurants, an indulgent wellness centre and fully-equipped gym, provides a welcome respite from the buzzing capital. Here you can treat yourself to a revitalising Thalasso massage and, before heading out for a night on the town, or try out some of the spa's pampering beauty treatments, such as facials, manicures and pedicures.

The promise of Germany's spas is to let you leave your hectic pace behind you and improve your quality of life. With the range of traditional treatments on offer and easily accessible, tension is relieved and you have a chance to restore your general health. Far away from the day's stress you can completely relax and let your imagination take over - which after all, is what a short break is all about.

18Jul/090

The Health Benefits of Mangosteen Juice




Fruits and vegetables have always been the key to a healthy diet; add exercise to it and your body will reward you with tremendous energy and glowing skin. This is no secret, just a fact. While some of us love our vegetables and fruits, some can hardly swallow a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you don’t consume the exact quantity required daily. The mangosteen is a fruit that is filled with all the essential vitamins and minerals needed to provide the required dose and more when consumed regularly.

Born in the tropical land of Southeast Asia many centuries ago, the mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of mangosteen fruit annually. The health benefits from mangosteen juice is quicker absorbed by the body rather than eating fresh or dried. The most important health benefit from mangosteen juice probably is the rich content of antioxidants within in each fruit. Antioxidants are known for their property to fight and slow the aging process, thus providing us with wrinkle-free skin.

Drink mangosteen juice for good health. These health benefits can include such things as one’s daily doze of vitamins and minerals, because mangosteens contain vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from mangosteen juice are vast, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases; it does not cure any illnesses on its own. All fresh fruits and vegetables are beneficial for our health and well-being learning, which will help us stay ahead and be ready to face anything that comes our way.

Preparing our body with natural ingredients found in nature without any preservatives or additives is the only way to ensure a long, healthy and happy life. Consume fresh fruits and vegetables as often as possible to maintain yourself in great health and spirits.

13Jul/090

Chai Tea




Although used for over 5000 years, Chai Tea is only recently becoming a popular addition to the wellness spa experience. More and more spas and wellness centers are offering Chai Tea to their guests as a post treatment treat and although it tastes so beautifully sweet and creamy, it fortunately is an indulgence that can benefit your health as well.

Chai, pronounced "Tie", is the generic word for tea in many parts of the world. Chai tea is however very different to your usual types of tea, and can be more easily compared to as a form of latte. The types of Chai and the spices used vary depending on the recipe, but usually consist of cinnamon, cardamom, ginger, cloves, pepper and even nutmeg. These spices are combined with either sugar or honey, milk or milk substitutes and black tea. Sipped hot or cold, but preferably hot for a fuller flavor, Chai has been savored for centuries in numerous parts of the world.

Although this rich traditional tea's health benefits are debatable, health benefits have been demonstrated by people drinking it on a consistent basis. Chai tea's using substitutes and not using fresh ingredients, could affect the usual benefits that the tea would usually provide. For example, using refined sugar instead of honey and adding preservatives to the ingredients.

Primarily for relaxation, stress release and as a digestion aid, a cup of soothing Chai is always welcome. The spices are the Chai's secret, providing the following benefits: the tea leaves provide the antioxidants which aid in preventing heart disease and sometimes cancer; ginger helps prevent colds and flu's, soothes throats and improves digestion; cloves also aid with colds and flu's as well as revitalizing the body; cinnamon assists in enhancing the other spice benefits and cardamom aids in stimulating the mind. Caffeine sensitive individuals as well as people suffering from ulcers and heartburn should however avoid Chai, due to the caffeine that is present in the drink.

Making your own Chai Tea can also be fun and will ensure that you can control the ingredients for a better and healthier effect. Adding more of one spice than another can change the flavor of your Chai tea considerably. There are numerous recipes online which you can try, however after some practice you may want to make some additional changes to the recipe until you are completely happy with the taste. Or simply, visit a spa in your area that serves Chai Tea, and enjoy a day having your favorite treatment with your favorite tea.

8Jul/090

Wellness Achieved Through Meditation




The process of mediation used to calm your mind and lead to inner-peace is centuries old. The driving force behind meditation is that if one can attain a peaceful mind, they will be free from anxiety, worries and negative forces. Ideally, they will be in complete control of their mind - controlling thoughts, feelings and anxieties.

One of the most important aspects of meditation is breathing. For beginners, control and focus on breathing does not come easy. Many let their minds wander to things that preoccupy their days and lose focus. Mastering your breathing pattern is the first step towards mental wellness as it helps lay the groundwork for a calm mind.

A good seat and comfortable posture are ideal for meditation. Certain aspects to aim for include: straight (but not tense) back, head floating naturally above the shoulders, chin turned slightly down and pelvis tilted slightly forward. Most meditate while sitting down; sitting cross-legged is the most popular positioning. If you cannot get comfortable with these positions, try shifting around, but the main keys are to be relaxed with a straight back.

Many will often try to meditate while lying down. Be wary of this as it is easy to fall asleep. Though that can be relaxing in its own right, it does nothing in the process of bringing inner peace as you will find yourself waking up to the same mental disarray.

Meditation is a great way to promote personal wellness. Stress and anxiety derive from thoughts (usually negative) racing through the mind, destroying any sense of relaxation of contentment. Take time to meditate whenever you can. It doesn’t need to be everyday, or for long periods at a time. But every chance you get to clear your thoughts and focus on your inner-self will clear your goals and ambitions and put you on your way towards mental wellness.

30Jun/090

The Ultimate in US Luxury Spas




The ultimate in a luxury destination spa experience is available in the most scenic and romantic locations in the United States. Luxury spas across the U.S. offer a variety of relaxation and healing treatment packages that appeal to the most discriminating of clients.

Whether you desire to visit a remote spot in the majestic western mountains or kick back to the soothing sounds of the ocean surf in a peaceful beachfront location, you can indulge your senses at an exotic luxury spa that affords all the upscale amenities sought by today's sophisticated spa enthusiasts. Pampering and relaxation underscore the raison d'etre at luxury destination spas from sea to shining sea across the United States.

Location sets the tone for any luxury destination spa, whether the focus is on a day spa or a full resort experience. The luxury spa environment captivates your senses before you ever enter the well-appointed facilities, first by the inherent scenic beauty of the spot and then by the captivating architecture that blends effortlessly with those spectacular surroundings. The sense of well-being conveyed by the perfect luxury spa experience begins with a serene melding of humanity and nature in the architectural design and remains a hallmark of the ultimate eco-friendly spa resort.

Of course, there are many facets to the ultimate spa experience. For example, are you seeking privacy and solitude as a retreat from the stresses of your fast-paced daily life or are you counted among the movers and shapers who wish to be seen at the latest trendy spot? In either scenario, you can locate the perfect luxury spa that meets your desires among the wide array of exotic spa destinations within the United States, including the pristine wilderness of Alaska and exotic tropical locales in Hawaii.

What is your passion - skiing, sailing, golf, tennis? Specialty luxury spas cater to enthusiasts who enjoy these diverse pleasures and more. There can be a distinct difference in the spa experience between a six-star luxury resort that provides guests with amenities like a golf course, tennis courts and first-class spa and a world-class wellness spa that provides similar recreational facilities. The spa facilities, treatments and staff attention to detail may be equivalent at both types of luxury accommodations. It then becomes a matter of personal choice in the emphasis placed upon the spa experience as primary or secondary to your overall luxury vacation.

Top-notch luxury spas whose primary emphasis is on providing an exclusive spa experience frequently capture unique qualities of their physical setting and incorporate the physical surroundings into the spa experience. For example, you may luxuriate in a private massage treatment on the beach or in a spa room with a magnificent mountain view, all with the goal of pampering and relaxation in harmony with the natural splendor of some of the best scenic locations the United States has to offer.

These quiet sanctuaries focus on the healing aspects that a wellness spa sojourn can convey. These luxury spas restore all aspects of the human experience: mind, body and soul. Health spas pamper the body and its senses with certified organic treatments and natural elements as part of the healing process. While there are a variety of philosophies and approaches to natural wellness, the major spa treatments are based upon centuries of proven tradition from various cultures across the globe. Be willing to discover what the ancients knew about the human body and the healing properties of minerals and plants well before the advent of modern medicines and drugs. Have confidence in the expertise of the highly trained and competent staff of the luxury spa.

The best advice for locating your dream luxury destination spa is to consult with a travel expert who specializes both in luxury travel and exotic spa destinations.

15Jun/090

Rejuvenate Your Skin with a Simple Seaweed Facial Mask




A few years ago I discovered how to make a simple facial mask that left my face feeling incredibly soft, smooth and looking absolutely radiant. This mask contains kelp, honey, and aloe vera.

Seaweeds have been traditionally used to detoxify the body both internally and externally. They are rich in nutrients which help to both tone and nourish the skin. Seaweed contain mineral salts that can help the skin to hold it’s moisture better, which helps to smooth fine lines.

Adding honey to your mask adds additional moisture to the skin. Honey is a natural humectant that is rich in vitamins, minerals, enzymes and sugar. The sugar and enzymes in honey is a gentle exfoliate for the skin. When possible use raw honey to ensure that you get the maximum quality and benefit of this wonderful golden treat.

Aloe Vera has been known for its amazing healing properties for centuries. It has been used to help heal burns, eczema, sores, acne, insect bites, and more. It’s an antiseptic, highly lubricant, and penetrates deep into the skin.

To benefit from these ingredients, create this simple mask:

1 TBSP Kelp powder

½ TBSP honey (raw honey is best)

½ TBSP Aloe vera gel (99.9% pure)

Mix all ingredients in a bowl and apply to a clean face. Leave the mask on for 15 minutes and rinse with lukewarm water.

To enjoy glowing, healthy looking skin, use this mask 2 times a week.

I promise you will enjoy this mask and make it a regular part of your beauty program.

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