What are the Dangers and Problems of Rapid Weight Loss
People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.
I would advise anyone seeking to lose weight to substitute the term 'healthy weight loss program' for 'rapid weight loss program'. I hope, the following short discussion will explain my position to some extent.
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South Beach Diet Weight Loss Plan
The South Beach Diet weight loss plan is a three phase diet plan which, rather than banning carbohydrates and fats altogether, seeks to educate dieters about which are the right carbohydrates and fats to eat. If someone eats refined sugars and simple carbohydrates (eg baked goods) they are absorbed quickly into the bloodstream, raising blood sugar and soon resulting in hunger again. However, complex carbohydrates such as grains, cereals and so on are good in that they are digested slowly and give the fullness factor which prevents immediate cravings for more to eat.
Phase one of the South Beach Diet weight loss plan lasts for two weeks and is incredibly strict. There is no carbohydrate allowed i.e. bread, cereals, baked goods, potatoes, yams and even carrots are prohibited, although some fats are permissible such as olive oil and some hard cheeses, for example cheddar. A dieter who follows this plan rigorously could lose as much as 1 stone (14 lbs, 6.4 kg) in this initial two week phase.
Phase two gradually reintroduces some of the forbidden foods such as wholegrain bread and cereal and should be followed until the weight loss goal has been achieved and serves as a retraining phase. In other words, the dieter gets used to eating good carbs and good fats and snacking on fruit rather than cakes and biscuits.
Phase three is the maintenance phase. The dieter has reached his or her goal in terms of weight and that's exactly where they want to keep it. This is the adoption of a lifestyle change whereby, although the occasional cake or bag of crisps is not prohibited, it should be a very rare treat. Some people find that they don't even enjoy sweet or processed foods any more and are much happier snacking on a carrot stick or piece of celery.
Many people find that the South Beach Diet weight loss plan really does work for them, especially if they can get through the first two weeks, which is a real baptism of fire for those who have previously lived on junk food.
Diet Weight Loss Options
Here are 2 EFFECTIVE diet weight loss options I'd like to share with you. These are proven to work really well for losing weight. They also aren't terribly hard to do for most people. It doesn't matter if you're busy, stressed out, have kids, whatever. Take 2 short minutes to read this article and I believe you'll be able to take something away from it that'll help you drop pounds and inches faster than you are right now.
Effective Diet Weight Loss Options
1. Focus on drinking protein shakes and water, nothing else
Ok, first off... no, I don't want you to use protein shakes as MEAL REPLACEMENTS. I DON'T want that. But I do want you to use them in place of sodas, diet sodas, coffee, etc. If you're going to drink something with calories, it has to be a protein shake. Why? Because almost all the calories from a protein shake come from protein, not sugar carbohydrates. Drink these however you want... with meals or between meals.
As far as water goes... I love sweet drinks. Gimme lemonade. But you know, those are empty useless calories. I knew it and I knew I had to get away from drinking it. So what I did to stop drinking lemonade cold in 3 days was to use 2 packets of Stevia (natural sugar substitute) in my waters.
It's so sweet. WOW... in less than 3 days, I no longer craved lemonade. The Stevia in the water made it nice and sweet... so no sugar cravings.
2. Eat apples and bananas as snacks
Ok, not very exciting news. I realize that. But listen, if you want and crave sugars, don't go the processed sugar route. Go with nature and the natural sugars in fruits such as apples and bananas. Both these fruits are pretty filling. So eat 2 at a time or whatever. Just try to phase away from junk food snacks and more towards natural snacks such as these.
These are 2 effective diet weight loss options that will ultimately save you thousands of calories a month while dropping 10's of pounds from your body over a year.










