11Nov/090
Beverly International Mass Maker, Chocolate, 2.96-Pounds
- Vanilla Flavor
- Scientifically advanced Tri-Phase carbohydrate system
- Enhanced weight gain system
- 2 lbs, 9.6 oz
27Sep/090
Health Benefits Of Beans and Lentils
Lentils and beans are two commonly ignored foods that have a lot of health benefits. They're beneficial for people who have or are in danger of developing diabetes. They also provide anti-aging benefits, are heart-healthy, and can be cooked in a lot of different ways. If you're wondering what you should eat to have a healthy diet, the answer surprisingly enough, is beans.
Most varieties of beans and lentils are very low in fat. Soybeans are the only exception. People who are watching their weight may wish to pay attention to their intake of this type of bean, but can eat others without worry. Beans and other legumes also offer complex carbohydrates, which we need to power our bodies, and plenty of dietary fiber - around fifteen grams per cup, which is half the 25 grams we should eat every day. They also contain essential fatty acids (omega-6s, and in the case of soybeans, omega-3s). Combine beans or lentils with grains like barley, oats, and rice, and complete proteins are formed, making them a good source of this vital nutrient for people who should avoid meat or choose not to eat it.
If you're in danger of developing diabetes or already suffer from the condition, you'll be happy to hear that beans and lentils have a low glycemic index. This means that they won't cause blood sugar levels to spike the way refined grain products can. Since the nutrients in lentils and beans are released into the body slowly, they prevent us from feeling hungry over a longer period than many other foods, while providing energy to keep us going.
No matter what your favorite cuisine might be, beans and lentils can be prepared in a way that suits you. They're found in American, Mexican, Indian, Middle Eastern, and many other cultures as a major source of food. Japanese people eat soybeans in their processed form as tofu and miso, and lightly cooked as edamame. You can use these versatile foods in soups, salads, and even spreads and dips. Some people even sprout them and use them as an extra ingredient in breads, a practice that has been going on for thousands of years.
Beans, in addition to their fiber content, are also good for your heart. They contain potassium, which can reduce the risk of strokes and high blood pressure. Most adult Americans don't get enough potassium. Adding beans to your diet can help improve your potassium intake. Beans also provide folic acid, which breaks down an amino acid known to contribute to heart disease. People who eat beans four times a week or more have a twenty percent reduction of their risk of developing heart disease, independent of other healthy habits. Lentils and beans also help reduce blood cholesterol and contain anti-oxidants also found in red wine, tea, and other foods.
14Sep/090
Mustard for Health – Speed Up Your Metabolism and Improve Digestion
Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.
Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste.
There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a bright yellow flower.
It was imported to US through Spanish missionaries and seen as a cure-all. Its sharp and bitter taste, especially mixes into paste with vinegars, gave off a medicinal fume long before its health benefits were discovered.
Better than a Vitamin
Mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard are currently being studied for menopausal women and on migraine attacks.
Other Healthy Benefits
Just a few of mustard’s possible healthy benefits include:
Speeds up metabolism
Stimulates digestion, increasing saliva as much as eight times more than normal
Inhibits cancer cell growth and possibly prevents other types of cancer as well
Treatment of skin diseases through the application of sulfur found in mustard
Reduces in the severity of asthma
Decreases symptoms of rheumatoid arthritis
Lowering of high blood pressure
Prevention of migraines
Facilitation of gastric juices which aids digestive problems and gives digestive aid
Soothing of sore throats, bronchitis, asthma and pneumonia
Disinfectant qualities it provides
Additionally it has four powerful qualities: it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.
How to Add Mustard to Your Diet
Mustard is for more than just hot dogs at the ballpark. Whether in ground powder form, seed form or out of the bottle, there are multiple ways to include mustard into your diet to reap its benefits. And since its pungent, tangy taste enhances food so uniquely, it can easily replace fattier condiment options such as mayonnaise, butters and sugary catsups.
Mustard is often used in Indian, French, German and Irish foods. But there are many more options as well.
Include powdered mustards in salad dressings, egg dishes, pickles, marinades and vinaigrettes.
Sprinkle whole mustard seeds on salads, over vegetables and rice and on roasting meats. Try roasting them first in a dry skillet for a nuttier taste.
Mustard paste is useful. Bottled mustard can be rubbed on meats before roasting. Try dipping cut vegetables in a mustard sauce for a unique, flavorful dip. Mustard paste can easily be added to mayonnaises, vinaigrettes, marinades and barbeque sauces.
Mustard is so versatile; you will find many exciting and new ways to use this old standby.
6Sep/090
Okra And Its Health Benefits
The worldwide used versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America enroute slave trade and then to Europe, Asia and South and Central America.
Besides being low in calories it is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb.
Research revelations by the eminent nutritionists' state
• The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.
• The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.
• It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.
• It is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.
• Okra facilitates the propagation of good bacteria referred to as probiotics. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.
• For adding bounce your hair. Boil horizontally sliced okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.
• Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.
• Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.
16Aug/090
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.
A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.
Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.
- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
6Jul/090
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not
be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.
Some of the fad diets are:
Grapefruit Diet: This diet recommends to eat only grapefruit.
Low Carb Diet: This diet recommends to eat foods low in carbohydrates.
Low Fat Diet: This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates
Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendationsof the food pyramid. On using a fad diet, you may
lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.
A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.
You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits,
legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain
weight. If you remain physically active and eat these foods, you will deop pounds permanently.
Copyright www.NegativeCalorieFoods.com
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