23Nov/090
Weight Loss Myths, Fad Diets and Scams
Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.
Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.
Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself of them. Furthermore, studies show that the brain needs carbohydrates for proper functioning.
Weight Loss Myth #2: Diet pills are the easy way to lose weight.
Truth: Some diet pills are dangerous to your health. Over-the-counter weight loss products aren't fully tested or FDA approved. Whether it's a water pill, a fat blocker or a metabolism enhancer, diet pills pose a health risk and have been known to cause illness and even death. Even diet pills that are approved by the FDA are risky. Products are often pulled from shelves after research show unhealthy side effects. Diet pills may help you lose weight fast; they do not provide lasting weight loss.
Weight Loss Myth #3: The top 10 fad diets are based the latest technology and information for weight loss, making them ideal to lose weight fast.
Truth: Many top 10 fad diets are just worthless weight loss products. They are scams to fool people into making the purchase. They exist only to make money off of unsuspecting overweight individuals. A top 10 fad diet may be based on a portion of a recent study that makes sense from a dieter's perspective, but they rarely offer the big picture. Just because a book has been published on a particular weight loss topic does not make it the best weight loss plan.
Weight Loss Myth #4: Low-fat diets expedite fat loss. Eating low-fat and fat free foods is a simple plan and healthy way to lose weight.
Truth: Low-fat diets actually slow your metabolism, making it more difficult to lose weight and maintain your weight loss. Low-fat diets also leave you feeling hungry and deprived. The body needs a certain amount of healthy fats for normal functioning. Fat also helps you feel full longer. Switching to fat-free and low-fat products alone will not help you reach your weight loss goals.
Weight Loss Myth #5: Supplements are a safe method for accelerating weight loss.
Truth: Supplements advertise their natural ingredients that aid weight loss. The truth is that 97% of weight loss supplements are completely worthless. Supplements are not regulated and while they may boast all natural ingredients, that doesn't mean they are healthy for your body.
Avoid Fad diets and Lose Weight the Healthy Way
These myths bring up the questions of why people are encouraged to buy weight loss products that don't work. Companies that sell top 10 fad diets and run weight loss scams are simply capitalizing on a billion-dollar industry. Obviously, these companies don't want overweight people to know the truth about healthy, simple plans that work. That would cost them sales.
The healthy way to lose weight is to avoid top 10 fad diets and weight loss scams. The best kept diet plan secrets are simply this: knowing what healthy organic and whole foods to eat and when, regular exercise and having the right mindset. This simple plan is the key to obtaining and maintaining a healthy weight.
20Aug/090
Diet And Weight Loss
People who lose weight quickly by "crash" dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven't permanently changed their eating habits. As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you're dieting on your own. This explains why it's crucial to diet sensibly with a suitable, rather than a very low calorie intake so that you lose fat rather than muscle.
Losing weight
Weight-loss typically involves the loss of fat, water and muscle. Weight management is about long-term success & will hopefully last a lifetime. Weight gain is often linked to certain medication, such as HRT, the contraceptive pill and steroids.
The risk of developing gallstones is increased by weight loss dieting. The risk of developing gallstones is likely to be increased by losing and gaining back the lost weight, also known as weight cycling.
Following are some of the weight reduction diets:
*Medically supervised diets
*Diets followed independently
*Commercial diet organizations and centers
*Support group for weight loss programs
*Diet supported by drugs and artificial food, prepackaged
foods, foods with low calorie (VLCD), balanced diet plans
supported by food supplements, 'Fad diets', diets medically
supervised, diets provided in hospitals.
Diets
Diet affect the energy intake by limiting nutrition supply to the body. Fiber is an essential component to sustain healthy motion. In most cases diets result in fiasco gaining more weight than what was lost. This is due to the fact that our body is not designed to engage in the constant process of losing and gaining weight. Therefore, diets cannot sustain weight loss and long-term health benefits. The temptation for food and old habits still linger.
The chief purpose of diets is to lose weight. But some of
the athletes diet to gain weight in the form of muscles.
Diets can be used to maintain a stable body weight. Diets
without adequate nutrition, or diets without adequate
calories in it could be dangerous for the kids.
A variety of diets are available. But all weight loss diets
limits the food intake in order to reduce the body weight.
American football players on the other hand, follows a diet
regimen to increase their body weight to give them the
advantage over the other players in the field.
Weight gain diets are suitable for those people who are
recovering from anorexia nervosa, starvation etc. These
individuals focus on gaining their normal body fat, muscle
and essential nutrients as opposed to the athletes.
Dieting
Dieting sets up a psychological state of childhood and
usually fails in the long run, study finds. Dieting
actually causes some people to gain weight.
Some of the side effects of dieting are:
*Feeling hungry and wanting to eat previously given up foods
* Distracted and tired
*Sad and unmotivated
*Dizzy feeling and cold
*Cravings for the deprived food
Doctors emphasize dieting and losing weight before
pregnancy. Hypo caloric diets, especially causes depletion
of vitamins, minerals, and other nutrition, notably, vitamin
B. Dieting is a stress on the body, and over and above the
depletion of vital nutrients affect the child during the
pregnancy, mainly caused due to the changes in hormones in
the dieter. Dieting can affect the breastfeeding after
pregnancy.
Dieting creates more problems than it solves; dieting and
overeating become a vicious circle. Dieters never stop
dieting, and never stop using the dieting industry. Dieters
have double the risk of getting type-2 diabetes compared to
those who are overweight but do not diet.
The best kept secret for an effective and sustainable weight
loss is cleansing. Cleansing is the key to detoxify your
liver and colon and to keep the toxins out of your system.
Start with a healthy eating habit that includes plenty of
nutritious food and greens. This is the best way to staying
healthy with optimum weight, a good alternative to dieting
and weight loss.
Good luck dieting and remember to eat smart.
8Aug/090
20 Ways to Lose Weight
1. Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.
2. Find a friend
It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.
3. Use weights
Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
4. Eat fewer carbs
Don't eat as much bread and pasta and you will see a difference.
5. Set a goal
Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.
6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.
7. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
8. Don't buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfast
Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.
10. Give yourself a treat
When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.
11. Use smaller plates
Trick yourself into believing that you are eating more by using a smaller plate.
12. Drink lots of water
Drink water when you are feeling hungry and you will get that 'full' feeling.
13. Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workout sessions
Write your workout sessions in your journal or planner.
16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.
17. Do several workouts a day
While you are watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
...and ward off those cravings.
20. Create Good Habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.
7Aug/090
Lose Weight Fast In The Right Way
Why is it that we all want to lose weight fast? The answer is simple; we all want to look better in the easiest way possible. However, fast weight loss means having to work hard for it combined with the right food intake and exercise. It is also worth considering moreover that fast does not necessarily mean achieving results in as little as a week. Nor does it mean having to resort to crash dieting or over-the-counter slimming pills.
Crash diets do not work if you plan to lose weight fast and expect to keep the weight down. The problem with crash dieting is that it is meant to survive only in the short term. Most people who opt for crash dieting do not have their minds made up in achieving a healthy and long range fitness plan.
Keeping an exercise regimen and burning calories would be a good solution to lose weight fast. Deprivation of food would create a tendency that you gain it all back again in the same pace. Your body strives to compensate for the weeks that you had deprived it by demanding for more calorie laden meals. The result is always a tragic mess. You end up gaining all the weight back, or gain even more weight in the process.
To be able to lose weight fast, but also to maintain your desired weight you must be able to choose the right food and keep a regular physical fitness routine. Choosing the right food means eating healthy meals regularly in the right amount and keeping track records of your weight and how many inches you intend to shed should always be checked.
Skipping meals and keeping certain food groups from your every day diet may also allow you to lose weight fast but will very unlikely keep you healthy. A carbohydrate-free diet will not allow for ample body energy needed in everyday activities. A full protein diet may also be expensive, and planning a meal that excludes certain food groups may be time consuming. Missing out on meals will result in gastric pains, nausea, and headaches.
Bear in mind that fast weight loss can only be effective if done in the legitimate way. Plan your weight loss practice and strive to stick with it as a form of discipline. There are safer ways to lose weight, without the risks of ugly repercussions in the future.
Vegetables and fruits, complex carbohydrates like squash and brown rice, lean protein like egg whites and white meat like chicken and seafood are all healthier choices. A daily sport or physical exercise will also help shed off unwanted pounds before long.
Slimming pills, surgery, and fad diets may or may not work for specific individuals. However, nothing beats staying healthy and keeping your weight down successfully. Lose weight fast, live healthy, and show the world a more confident you. My blog could be your best source in losing unwanted weight the fastest way.
27Jul/090
Lose Weight Fast Diets
You Must Lose Weight Fast
You're reading this article because you have weight you must lose fast and you cannot waste your time with silly fad diets that don't actually work. You also can't wait around for a diet that makes you only lose 1 or 2 pounds a week. You have something you have to look great for and fast! You have a wedding or some other big event coming up that you just have to look perfect for.
Silly Fad Diets Don't Work
You may have heard about crazy diets like "The Grapefruit Diet," or "The Popcorn Diet," "The Cabbage Soup Diet," or "The 1200 Calorie Diet." These types of fad diets are all a complete waste of time. Any weight that you lose with a diet like this will be muscle weight and water weight not actual fat. Why? Because these types of starvation diets force your body into starvation mode by slowing down your metabolism so much. Your body actually hangs onto fat with all of it's power when you do this. Please don't waste your time with fad diets.
Fat Burning Diets Do Work
The new breakthrough in dieting is that you shouldn't be focused on how little you eat but instead on eating the right foods. By focusing on the "green light foods" that you can eat as much as you want you force your body to burn fat (and not burn muscle and lose water weight.) Forget the low calorie, low carb diets of the past.
A "Day Off" Is Required
Another key factor you need to look for in a diet for losing weight fast is that it includes a built in "day off" where you can eat anything you want. Why? Because this day off produces a "calorie spike" which forces your metabolism to speed up which makes your body burn fat (and not muscle!) It's important that the "day off" be included in the diet and not be something that you try to throw in willy nilly on your own. If you do that you will get it wrong and you'll actually gain weight. It's important to eat the right foods the rest of the word to make the "day off" work as designed.
25Jul/090
Weight Loss Diets That Work – Are There Any?
If you are one of the millions of people seeking a weight loss diet that works, then you know just how hard it is to find one. There are so many lies and empty promises when it comes to the market of weight loss. Advertising agencies are fierce with their methods of reaching their targeted audience, and often times deceiving. This is why it is very important to stay informed when looking for weight loss diets that actually work. Let's first have a look at what does not work so that at least if you only read half of this article you will still walk away with valuable knowledge.
Warning! Lies, Lies, and More Lies
Many diets rely solely on advertising. They aren't meant to help the consumer, they are only there for the money. This is what makes many popular fad diets very unreliable and a waste of time. First, any diet with the word low preceding it does not work. For example, low calorie, low fat, low carb, etc. The reason why these type of diets sell so well is because people assume that less food in general is better when it comes to losing weight. This is not true, and I will explain how eating more food will actually help you lose weight in the next section. The reason why these low "blank" diets do not work is because they are depriving the body of necessary nutrients while providing an excess of other nutrients. This is very bad for the body, and simply will not provide successful weight loss.
Another very popular weight loss diet that is extremely popular is the use of diet pills. In my opinion, this is one of the most transparent lies I have ever come across. Simply take a magic diet pill, and lose 20 lbs in a week! This painfully obvious lie, is found all over the internet in similar forms. Yet, so many people buy into the advertisements and purchase these worthless pills. Don't you think everyone would be taking these so called diet pills if they actually worked as described? Sadly, there are still many suckers out there who fall for these pills because companies still spend tons of cash on advertising. One last point about dieting pills. Do you really want to take a drug that contains chemicals which you've never heard of instead of eating real delicious food in order to lose weight?
Alright, alright. Now that I have told you which weight loss diets don't work, let's take a look at one that does.
Dieting Has Never Been So Delicious
Did you know that you can lose weight faster by eating than not eating at all or cutting back on foods? While cutting back on food may seem like an obvious method of losing weight, it actually does the opposite. You see, when you start to eat less you're body will adapt to this change. How exactly? Well, it will slow down you metabolism in relation to the amount of food that you are eating. Basically, the less food you eat the slowing your metabolism.
And how exactly do I lose weight by eating? The secret is in a weight loss diet called calorie shifting. Calorie shifting allows you to eat 4 meals a day, every day of the week. Calorie shifting is also the only weight loss diet that actually helps you lose weight. And you can lose weight extremely fast if you follow the diet correctly. It is possible to lose 9 lbs every 11 days.
In order to lose fat by eating you need to follow a very specific meal plan. Calorie shifting is based on the idea that you can either burn fat or store fat after eating a meal. So, in order to take advantage of calorie shifting you need to know exactly what to eat during each of your 4 meals per day.
As long as you are following a correct meal plan, you will be able to lose fat very quickly by eating. I think that the greatest thing about this fat loss plan is that it is entirely passive. You really don't have to do anything in order to lose fat. This is by far one of the easiest weight loss diets that work!
8Jul/090
Weight Loss Detox Diet
One of the reasons why a person gains weight is because of the body's inability to cope with the increased rate of toxic substances intake into the body. Even though our body has an effective natural detoxification system, today's environment makes it hard to keep the body clean. Pollution, cigarettes, alcohol, double sized burger and super sized drinks; these are major contributors to our daily intake of toxic substances. These toxic substances will remain in our body and lead to weight gain. So, in order to loose weight, we need to periodically detox our body with a weight loss detox diet to get rid of the accumulated waste.
A weight loss detox diet is not like most of the fad diets available nowadays. This diet makes you lose extra weight and also ensures that all your bodily toxins are flushed out of your system. What makes this diet different from the rest is the fact that it uses normal, everyday food in its recipe to help you loose weight. Of course there are pills and supplements made from natural herbs to help you but you can definitely diet without the use of these herbal pills and save money along the way.
To reap the full benefit of a detox diet will requires determination and discipline. It may be hard for some who are used to heavy meal full of unhealthy ingredients but it will reward you with a multitude of benefits if you see it to completion. It will also revive your body and your digestive system as well as all your other organs so that your body starts to digest food properly again. A detox diet will also strengthen your immune system leaving you healthier and you will get sick a lot less. By freeing or reducing the workload of the body's detoxification system, we are freeing up more energy for other daily activities and you will feel energized.
There are currently a few reputable weight loss detox diet that will assist in cleansing your body and that will benefit you with a loss of weight. The main focus here should be to detox your body rather than loosing weight. Loosing weight is part of the benefits that you will gain once your body is cleansed of the accumulated waste.
6Jul/090
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not
be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.
Some of the fad diets are:
Grapefruit Diet: This diet recommends to eat only grapefruit.
Low Carb Diet: This diet recommends to eat foods low in carbohydrates.
Low Fat Diet: This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates
Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendationsof the food pyramid. On using a fad diet, you may
lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.
A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.
You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits,
legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain
weight. If you remain physically active and eat these foods, you will deop pounds permanently.
Copyright www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]
29Jun/090
Weight Loss – Weight Loss 2009 Review
If you are in the market for a good weight loss book, then Weight Loss 2009 is a great choice. It explains in clear language how you can lose your excess weight in a natural way and stay that way for the future, without suffering from the yo-yo effect.
It expects you to do some exercise, so it may not suit everyone. But it does discuss different exercise levels, to suit a wide range of people and gives many examples of types of exercise so that you can select what suits you and you will know what effect to expect.
It discusses the various diets, fad diets and the effects diets have on you. It then looks at the factors affecting how we lose weight and shows how to make this work for you and to set a realistic goal for you to work towards.
It discusses the good and bad fats, simple and complex carbohydrates, as well as calories and how to use them to have enough energy as well as to lose weight at the same time. It shows you how to eat to lose weight the natural way, by giving your body exactly what it wants and needs.
Weight Loss 2009 appreciates how our lives really are and has many suggestions to help you achieve your ideal weight goal. Its focus is on setting realistic goals for natural weight loss and covers a broad spectrum, so most people should be able to find a way to lose weight, that suits their lifestyle and still improve their health and increase their energy . It has a useful resource section at the end.
20Jun/090
Wellness Coaching – A Spiritual Look at Obesity and Overeating
In recent years, it has become very evident that obesity is a battle for many people. While we can document infinite research supporting scientific reasons for emotional eating, food addictions, and overeating, for those of us who look at science from a holistic perspective we can not deny the spiritual reasons for this life threatening disease.
From a holistic health and wellness coaching perspective, one must deal with the spiritual aspects of living as an obese person. Obesity begins with an uncontrollable hunger. However, what really causes this hunger? Often times, when holistic wellness coaches work with clients battling this problem issues surrounding emotional eating, food addictions, and overeating rise to the surface.
And what are these issues? Many people suffering with obesity, emotional eating, food addictions, and overeating are searching for fulfillment and validation. Spiritually, it is the search for fulfillment which causes uncontrollable hunger and overeating while the search for validation triggers emotional eating which leads to food addictions.
Those persons who overeat are trying to fill the voids they feel in their lives. For example, a person who desires passion and a loving relationship may turn to sweets, candies, and cakes to fill the void. They say words like...I love my ice cream. I have to have it. Are these truly words that should be applied to food? On the other, may people who search for validation find themselves eating comfort foods and eventually suffer with food addictions. Those persons who are emotional eaters use food to soothe them at times when they feel lonely, depressed, insignificant, and powerless.
However, the great challenge for those who are obese is dealing with the true causes which have led them to feel unfulfilled or invalid. The challenge for wellness coaches is to help obese clients realize that food is a part of the problem but there is more to contend with. The difficulty is helping obese clients realize that there are not quick fixes for the underlining causes of obesity and concentrating on dropping the pounds is just treating the symptom and not the problem.
Accordingly, due to the nature of our popular culture, wellness coaches will have overweight clients who will simply want the latest pill, shake, powder, or fad diet to get rid of the weight. However, by introducing a holistic approach, wellness coaches can help overweight and obese clients restore a sense of empowerment. When in a position of power, problems with overeating, food addictions, and emotional eating can truly be addressed. Clients will recognize triggers, emotions, and true sources of pain. Moreover, clients will learn to reach self-fulfillment and experience self-validation without the use of food.
In many ways, when dealing with emotional eaters and food addicts, wellness coaches will soon realize that many of the problems faced by alcoholics and drug addicts are quite similar to their obese and overweight clients. In the lives of those battling living with this disorder are enablers, people who don't understand, people and environments which can pressure them to eat unhealthy foods, and those who have been inadvertently hurt by the person suffering from the disease.
While wellness coaching for obesity, food addictions, overeating, and emotional eating does pose some challenges, the reward is knowing you are giving people a second chance at life. You are helping people restore a sense of true self. It's more than just helping people get fit our losing weight. It is all about rebuilding people from the inside out.
Video of the Day
Categories
- Anti Aging (50)
- Beauty Care (178)
- Diet (258)
- Featured Product (208)
- Fitness Videos (164)
- Health and Wellness (132)
- Skin Care (157)
Recent Posts
- A Day At LA Fitness
- Fitness America Pageant
- Evis MD Platinum Red Light Therapy Anti-Aging Device
- US Air Force Basic Training – Boot Camp
- Ocean Potion Anti Aging Daily Moisturizer SPF 30 3 fl oz
Archives
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
Tag Cloud
aging
Beauty Care
Benefit
Bod
Body
Calo
Calories
Care
Cl
Cream
Diet
Era
Exercise
Extra
Face
Faci
Fit
Fitness
Fruit
Grea
Healt
Health
Hey
HIGH
Ing
Ins
Ions
Like
Loo
Lose Weight
Loss
Lot
Lt
People
Product Description
Real
Rough
Skin
Skin Care
Take
Time
Tin
Weight
Weight Loss
Wrinkles
Translator
 |  |  |  |  |  |  |
 | ||||||
| By N2H | ||||||