7Nov/090
Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
- ISBN13: 9780446691314
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
20Oct/090
Weight Loss Diet Learn To Control Hunger
Two of the main reasons that we find it hard to lose weight is because of the fat that is absorbed in our body and because we get hungry. If we eat a good meal then everything we eat instantly turns to fat. If we eat only small portions or "rabbit food" then we get hungry and'need to eat more. It's a vicious circle that many dieters face everyday.
Dieting is much easier once you learn to control hunger throughout the day. Over the past decade, a variety of products have come to market to control hunger. One popular way many dieters are suppressing their appetites is by drinking protein shakes as replacement meals. The more protein you take in, the more fat your body will burn.
The question to ask today is, do any safe appetite suppressants exist? About 10 years ago there was a national epidemic of people dying because of taking a popular appetite suppressant that caused major health issues. However, there are indeed safe and practical alternatives to these dangerous hunger control supplements.
Fibers
Do you know that there are several types of foods which are rich in fiber? If you eat such foods frequently, suppressing your appetite and getting rid of hunger would be as easy as pie for you, since fiber keeps you full for a long time. Besides, fiber-rich foods also keep you from gaining weight by maintaining your normal blood sugar level. One such food is the good old apple.
Yet another fiber-rich food is legumes and nuts. Whenever I feel hungry, I often eat grams, black beans, peas, soybeans, groundnuts, etc., of course in raw forms. They are not only a good and easy way to keep hunger away for a considerable period of time but also helpful in weight loss, since they too are rich in protein content just like eggs.
Hoodia Gordonii
What is the best appetite suppressant on the market today?' This is a question that millions of us ask ourselves every day. The best appetite suppressants are ones that contain natural antioxidants. Don't settle for less when your health depends on the results.
Right now, one of the most trusted herbal appetite suppressants is the supplement made from Hoodia. Not only is it able to prevent you from binge eating because of its appetite reduction mechanism, it also makes you feel full. When taken properly, hunger control is possible, and your weight loss goals can be achieved with less pain.
A natural appetite suppressant without any bad side effects is what every dieter hopes for. This is a way to control your appetite without having to resort to drugs. It is possible for you to use hoodia while on a calorie controlled diet. It is always advisable to drink plenty of fresh water and to exercise regularly. Strong appetite suppressants are formulated to suppress the appetite while increasing an individual's metabolism helping to burn more calories.
So appetite suppressants are currently the most effective diet remedies to prevent you gaining weight again. Some appetite suppressants are addictive, and their effect tends to wear off if used over an extended time, such that people need to take larger doses to produce the same result, which in turn increases the risk of addiction, which in turn increases other risks.
Most natural appetite suppressants are usually considered safer, although it is important to remember that the overuse of even the most natural, unprocessed product can still have serious side effects.
Exercise
Exercise can also help you control your appetite and weight, and it has a number of other positive health effects. Exercise and eating the right foods are instrumental as well, but if you are hungry all of the time you will likely eat more than you should.
To get the best weight loss results this medication is used in combination with a well planned diet and exercise to reduce weight. Never have there been so numerous weight loss remedies and appetite suppressants available and these tablets are employed for the short-term management of weight collectively with suitable diet and physical exercise.
Even so, to maximize the impact they could have, exercise, a healthy diet and not pigging out on your preferred foods can go a long way in bolstering the effects of taking them. When used in conjunction with a sensible diet and exercise program, it can help you lose weight more quickly.
When it comes to losing weight, it is easier said than it is to do... If you think thin and take on that very positive attitude prior to your weight loss efforts, you will have won half the battle.
18Oct/090
Fitness Videos
27Sep/090
Health Benefits of Bee Pollen Thoroughly Described
You may have heard of the different health benefits of bee pollen but somehow you're in doubt if any of it is true. With all the research I did about other users' testimonials and with the basis of my whole family's personal experience of taking the nutrient, there's no doubt about its efficacy.
Even people living in the past like the Greeks, Romans, Chinese, and Egyptians have documented some of the known benefits. The Bible, Koran, Torah, book of Mormons, and other religious books also swore of the healing powers of this wonder food. It has also been long immortalized in the ancient writings, texts, scriptures, and scrolls of ancient civilizations.
Now that we know a lot about the people who have sworn about the benefits of bee pollen, let us turn our attention to briefly describing each health benefit. Daily intake of a bee supplement has the ability to lower down bad cholesterol levels in the blood, as well as increase red blood cells or hemoglobin and white blood cells or antibodies, the body's first defense against infection.
It also has well documented findings of being able to delay the aging process of one's health and body. This is brought about by yet another benefit that rejuvenates and refreshes the main functions of your different organs and glands like the filtration processes of the liver and kidney.
The nutrient also aids in the daily cell regeneration which is mostly evident in the smoothness of the skin. Elder people who take in the substance also showed signs of youthfulness because of their skin, which has very minimal development of visible wrinkles.
One of the most important health benefits of bee pollen is the nourishment of the entire body with the essential nutrients it sorely needs. The secret of this complete natural wonder food is its high concentrations of the B vitamin complex, Vitamins A, C, D, and E, as well as rich antioxidants, amino acids, proteins, enzymes, and a lot more.
Anyone who is taking a supplement showed no signs of malnourishment that is why it is a proven effective way of gaining weight for people who are underweight. It also corrects some chemical imbalances of the body's metabolism. Since metabolism is normalized and improved, people with extra weight problems experience natural weight loss even without dieting or exercising. This weight loss wonder works by dissolving and flushing out fat cells from your body because of the high percentage of lecithin found in bee pollen as well as reducing your food cravings
Sexual health of both men and women is greatly improved with a bee pollen daily supplement. Men's sexual health benefits showed prevention of prostate problems, improvement of sperm count, and enhancement of sexual performance. In addition, the women's reproductive system showed great improvement of functionality as well as relieve some women from the awful PMS symptoms of discomfort and increased sexual libido.
Other health benefits stretch out to improving your immune system, effectively detoxifying your body, alleviating some allergies, increasing endurance, strength, stamina, and mental clarity, as well as delaying or eliminating cancer cell and tumor development.
Several studies showed that the human body only uses about five percent of the active ingredients of bee pollen. Some manufacturing companies however, have developed some major breakthroughs of getting past this hindrance. They have included other potent natural food sources with the pollen to provide you with even more bee pollen benefits.
It is very important for the public to know that only the products with Royal Jelly, vitamin E, and Siberian Ginseng will bring you all the benefits mentioned.
20Aug/090
Diet And Weight Loss
People who lose weight quickly by "crash" dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven't permanently changed their eating habits. As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you're dieting on your own. This explains why it's crucial to diet sensibly with a suitable, rather than a very low calorie intake so that you lose fat rather than muscle.
Losing weight
Weight-loss typically involves the loss of fat, water and muscle. Weight management is about long-term success & will hopefully last a lifetime. Weight gain is often linked to certain medication, such as HRT, the contraceptive pill and steroids.
The risk of developing gallstones is increased by weight loss dieting. The risk of developing gallstones is likely to be increased by losing and gaining back the lost weight, also known as weight cycling.
Following are some of the weight reduction diets:
*Medically supervised diets
*Diets followed independently
*Commercial diet organizations and centers
*Support group for weight loss programs
*Diet supported by drugs and artificial food, prepackaged
foods, foods with low calorie (VLCD), balanced diet plans
supported by food supplements, 'Fad diets', diets medically
supervised, diets provided in hospitals.
Diets
Diet affect the energy intake by limiting nutrition supply to the body. Fiber is an essential component to sustain healthy motion. In most cases diets result in fiasco gaining more weight than what was lost. This is due to the fact that our body is not designed to engage in the constant process of losing and gaining weight. Therefore, diets cannot sustain weight loss and long-term health benefits. The temptation for food and old habits still linger.
The chief purpose of diets is to lose weight. But some of
the athletes diet to gain weight in the form of muscles.
Diets can be used to maintain a stable body weight. Diets
without adequate nutrition, or diets without adequate
calories in it could be dangerous for the kids.
A variety of diets are available. But all weight loss diets
limits the food intake in order to reduce the body weight.
American football players on the other hand, follows a diet
regimen to increase their body weight to give them the
advantage over the other players in the field.
Weight gain diets are suitable for those people who are
recovering from anorexia nervosa, starvation etc. These
individuals focus on gaining their normal body fat, muscle
and essential nutrients as opposed to the athletes.
Dieting
Dieting sets up a psychological state of childhood and
usually fails in the long run, study finds. Dieting
actually causes some people to gain weight.
Some of the side effects of dieting are:
*Feeling hungry and wanting to eat previously given up foods
* Distracted and tired
*Sad and unmotivated
*Dizzy feeling and cold
*Cravings for the deprived food
Doctors emphasize dieting and losing weight before
pregnancy. Hypo caloric diets, especially causes depletion
of vitamins, minerals, and other nutrition, notably, vitamin
B. Dieting is a stress on the body, and over and above the
depletion of vital nutrients affect the child during the
pregnancy, mainly caused due to the changes in hormones in
the dieter. Dieting can affect the breastfeeding after
pregnancy.
Dieting creates more problems than it solves; dieting and
overeating become a vicious circle. Dieters never stop
dieting, and never stop using the dieting industry. Dieters
have double the risk of getting type-2 diabetes compared to
those who are overweight but do not diet.
The best kept secret for an effective and sustainable weight
loss is cleansing. Cleansing is the key to detoxify your
liver and colon and to keep the toxins out of your system.
Start with a healthy eating habit that includes plenty of
nutritious food and greens. This is the best way to staying
healthy with optimum weight, a good alternative to dieting
and weight loss.
Good luck dieting and remember to eat smart.
16Aug/090
Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have the basics down to eating to gain weight fast!
If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.
Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:
Lesson 2: Training To Gain Weight Fast
Lesson 3: Rest And Recuperation To Gain Weight
Lesson 4: Planning A Routine For Gaining Weight
Lesson 5: Supplements To Gain Weight
7Aug/090
Weight Loss Tips For Women – Immediate Weight Loss Tactics
Weight loss tips for women usually consist of boring and common sense things like eat more fruits and vegetables, jog, walk, and blah blah blah. Here are some unique weight loss tactics that can yield almost immediate results.
Weight Loss Tips For Women
1. Spin Around
Yeah, get crazy, spin around in a circle. Do what kids do naturally. Why does this work?
Well, spinning has the uncanny ability to balance out your hormones because of the affect they have on your Endocrine System. Know this... your Endocrine System controls your hormones and most adults in the Western World don't have balanced hormones.
This makes gaining weight easy and losing weight almost impossible over the long run.
Enter spinning. Just spin around clockwise with your arms out and get slightly dizzy. There's a little more to it than that, but that's the gist of it. Now tell me that's a boring tip! Try it out right now... most people get an instant energy surge from doing spins.
2. Walk on a 10-15 degree inclined treadmill
Whoa... didn't I just say walking was a boring tip. Well, walking on a flat surface is... and it's not really that effective for immediate weight loss. But walking on an incline is. Big time! It creates a massive oxygen deficit within your body which instigates your body to burn off fat for immediate energy.
Just walk for 15-20 minutes a day on an incline. It's simple, but not necessarily easy. You'll feel the difference the next day. It's actually quite exciting when you make slight changes to things and see incredible results.
So try these 2 weight loss tips for women and reap immediate weight loss rewards beyond what you thought was possible.
3Aug/090
Tips on How To Gain Weight Quickly
Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.
Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:
1. Poor Diet
Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.
2. Proper Work-out
Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.
3. Poor Motivation
Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the “instant noodles” generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.
Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?
1. Weight Gain Diet Foods 101
I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won’t do you any good. Any weight gain from such foods would do your health more harm than good.
Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.
Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.
2. Weight Gain and Muscle Mass Building Routine
You need to tone up the extra weight you are adding to your bodies so that you don’t end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.
Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.
Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.
Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
15Jul/090
To Gain Weight – Fast!
If you are one of those people who go to the gym dutifully, bang out the same routine, day after day, year after year and make very little weight gain, then this is for you.
The word "genetics" has been bandied about so much that it has become the universal excuse. Disgruntled trainees attribute great bodies to
two things: genetics or drugs.
Very few people are willing to accept the fact that the reason that they do not gain weight is because they are not training right.
It cannot be possible that all weight gain is a result of
superior genetics -- or secret steroid use.
The truth is there are many people with great genetics who take drugs who still fail to gain weight and there are people with mediocre genetics who have taken the time to study, to think and
to persevere in order to gain weight.
There are a series of steps (nothing mystical or strange) that will lead you to gain weight and build muscle to your genetic potential.
No, I am not saying that you will be Mr. or Ms.
Olympia but you certainly will be one of the best-built guys or girls on the block.
How? I call it the "Synergy to Succeed." If you are one of those unfortunate people who have been training your ass off, with no weight gain to show for it, there is hope.
You must develop a strategy to gain weight that works and stop doing what doesn't work. Sounds simple doesn't it?
Finding the right strategy and the will to stick with it until that strategy is perfected for you is what separates the champions in life.
Gaining weight is like putting together the pieces in a puzzle.
With one piece missing the puzzle is incomplete. To complete the puzzle you must have all the pieces and practice all the pieces consistently.
More effective than steroids is the mental
greatness, that drives you to complete every piece of the puzzle.
Here's My check list for gaining weight:(You don't have to agree with everything I say. However, at least consider it.)
Proper Nutrition to Gain Weight
Your weight gain diet must contain all the nutrients required for health and optimal physical performance.
For optimal weight gain you require energy to train effectively for muscle growth while simultaneously burning excess body fat.
Your weight gain Is easy to follow and practical for the long term.
Eat food that tastes good so that you will stick with your weight gain plan.
Is economical enough that you can afford to eat for weight gain.
Avoids as many hidden harmful chemicals or allergens as is possible in the current environment.
Provides proper precursors for optimal hormonal production.
Does not overly rely on supplementation.
Proper Training To Gain Weight
Does not employ movements that are damaging to the body.
Does not employ only the use of heavy weights, thus increasing the risk of injury.
Does not rely on one form of training protocol to which the body quickly adapts putting your weight gain to a halt.
Trains smaller and larger muscle groups at different frequencies to maximise muscle growth throughout the body and reduce probability of overtraining.
Workouts are completed in 12 to 45 minutes.
Stimulates your body to produce increased levels of hormones for health and natural weight gain.
Rest and Recuperation To Gain Weight.
Provides quality rest not just a certain number of hours of sleep per evening.
Allows for adequate recovery between workouts for optimal weight gain.
Eliminates symptoms of overtraining.
Effective Mental Attitude and Perspective.
Consistently strives to reach long term and short term weight gain goals.
Handles challenges effectively without giving up.
Keeps on track for success.
Maintains belief in oneself to succeed.
Use the following checklist to ensure you weight gain plan contains all the critical elements for successful weight gain.
Ask yourself these questions:
Nutrition Checklist For Weight Gain
Am I eating 4-6 times per day to keep my metabolism functioning optimally? (Yes, I know professional bodybuilders eat 8 times per day but you may have a job, a family or have to go to school.)
Am I eating at least five servings of quality protein to provide my daily required intake of 1.5 to 2 grams per pound of my lean muscle mass?
Am I eating a quality source of fibrous carbohydrates with at least four of my daily meals?
Am I eating the proper fats necessary for a healthy heart, optimal hormone production and energy?
Am I eating the highest quality unprocessed food that is available to me?
Am I getting the vitamins and minerals necessary for optimal body function, fat loss and weight gain?
Am I drinking enough water for my bodyweight, activity levels and climate?
Am I making sure I do not eat poor food combinations which cause indigestion and ineffective nutritional uptake by my body?
Mental Checklist For Weight Gain
Am I happy with my work, personal life and relationships and, if not, am I pursuing a path for change?
Did I do everything I said I would today?
Am I honest with myself, family and friends?
Do I have any unresolved business which is causing me mental stress?
Did I effectively plan my eating and training as to not have any excuses for missing a meal or workout?
Training Checklist For Weight Gain
Did I warm up properly?
Did I put forth my best effort today in the gym so that I can rest assured I made progress?
Did I complete the program I set out for myself?
Did I finish my workout efficiently without wasting time?
Did I keep my heart rate at the desired level for the full duration of my workout?
Did I train smart so as to not injure myself and prevent myself from meeting my goals?
Rest and Recuperation Checklist For Weight Gain
Am I getting at least seven or eight (preferably nine) hours of quality rest per 24 hour period?
Do I feel well rested before each training session?
Do I feel enthusiasm towards my workouts?
Do I waste energy with unfocused anxiety during my daily routines?
These lists and goals seem to indicate that I expect everyone to be perfect and focus on nothing but their bodies. Nothing could be farther from the truth but you should always set your standards high. Even if you achieve 75% of your dream, the improvement will be remarkable.
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