16Nov/090
Is There A Weight Loss Plan To Beat The Weight Loss Plateau?
Once you start a weight loss plan or a new diet you will probably find that for the first two to three weeks your weight loss plan worked quite dramatically, weight was dropping off you as the plan promotion said it would; but then you hit the wall.This isn't uncommon as many people find that this will happen every time they start a new weight loss plan; most diets and plans are sold on the premise that you will see quick and emphatic weight loss and this is because ALL diets do have this effect. As the body adjusts to a lower calorie intake it still continues to burn calories at the older higher level; result: weight loss. Unfortunately, weight loss plans generally have great results in the short term and the reason for this is that your body adjusts to survive on the reduced calorie intake and at that the point the body has adjusted and will stop losing weight.When you reach this point, it is generally known as the weight loss plateau, the only way to counter this effect is to alter your lifestyle; changes to eating habits and the type of foods you eat on a regular basis and of course, regular exercise.The scary thing about this weight loss plateau is that many people give up once they reach it and then see that their weight loss plan isn't helping them lose weight anymore.The problem is if they go back to how they were eating previously, prior to starting their weight loss plan, they will probably become heavier than they were before they started as their body has to adapt yet again, but this time to a higher calorie intake. This normally means that a rapid weight gain replaces a rapid weight loss.That is why you need to find a weight loss plan that not only helps you lose weight quickly but also will help you lose weight continuously until your target weight is reached.Most weight loss plans probably consist of the same types of food eaten daily and possibly the same type of exercise routine. The problem is that our bodies are smart and they naturally go into survival mode by adapting to burn fewer calories in order to make the energy reserves, stored in the body, last longer.In order to go beyond this point, you must change the way you eat and exercise, a complete lifestyle turnaround.Here are a couple of methods that will help you move off the weight loss plateau and continue with successful weight reduction.1. Never lower your calorie intake to a point where the body stops burning calories altogether, it can and will happen. You need to find foodstuffs that you can eat as much of as you like, that will take more calories to digest than they actually contain. These are commonly known as 'negative' calorie foods. There are weight loss plans that can help you understand the use of this type of strategy and you can find out more information by using the links at the end of this article. 2. Exercise: Exercise is vital as is increases your metabolic rate and the higher your metabolic rate the more calories your body will burn hence you lose weight, hardly rocket science, but you would be amazed how many people think that all you need to do is diet!By using these two methods you will continue to lose weight and reach your target weight sooner than you ever thought was possible. As mentioned there is a weight loss plan that you may want to consider looking at that concentrates on calorie shifting. Calorie shifting fools your metabolism into burning calories that you haven't eaten and as a result you can enjoy rapid PROLONGED weight loss, something I'm sure we would all give serious consideration to. You can find out more about this program by following the links below.
Beat the Weight Loss Plateau with this calorie shifting Weight Loss Plan proven successful track record in continuous weight loss. Find out more at HowMuchShouldIWeighNow.com or AmIFatNow.com.
17Oct/095
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
- ISBN13: 9780071546911
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The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
29Aug/090
Lose Weight Without Giving Up Foods – Learn How Eating Pizza Can Help You Lose Twice As Much Weight
Imagine being able to lose weight without giving up foods like Sweet dark chocolate or even better hot cheesy pizza or what about fresh fried chicken.
Although that sounds like a fantasy that would put the average dieter in danger of cheating in this case the outcome of you being able to devour foods like that would be very beneficial to your weight loss plans.
Now before you say that this is a crock of crap keep reading and learn how it is possible and also how if you haven't been following a diet plan like this one you have been doing your diet wrong.
You see by eating healthy and nutritious meals all the time your body will get used to this pattern and start to adapt which will probably mean that your weight loss will sooner or later come to a screeching halt otherwise known as a weight loss plateau because your metabolism slowed down.
By following a diet that allows you to eat the above mentioned forbidden foods, you will not only be able to keep your metabolism racing and burning calories fast but, you will also overcome that weight loss plateau and even leap over the reason to cheat and gain extra pounds which normally causes you to get discouraged with your diet and quit it.
If this happens we all know what the outcome will be, let's just say it would be twice as hard to lose the weight the next time around because you will gain more weight than you initially started with.
So do yourself a favor and instead of trying to lose weight without giving up foods like ice cream, chocolate cakes and cheesy spaghetti why not try a diet that can teach you how to strategically incorporate these foods in your eating plan so they won't cause harm to you and also keep you from cheating at the same time.
18Aug/090
Fat Loss Muscle Gain – Four Ways to Burn Fat Without Muscle Loss
Building muscle is the best way to burn calories and help you lose weight. To do this you need to eat a balanced nutritionally dense diet while incorporating a well rounded fitness program. This is easy to do by following the prescribed fat loss plan below.
Effective weight loss program
Your diet should be simple. Eat five times a day and spread your meals out three hours apart. Instead of worrying about how many calories each food item has, focus on nutrition and balance. Each meal plan should have lean proteins and carbohydrates (simple or complex) and good fats.
Example of nutritionally dense superfoods include:
• Proteins - lean meats, fish, egg whites, soy protein
17Aug/090
Fastest Way To Lose Weight Is Also The Easiest
If you are looking for the fastest way to lose weight and you have over 10 pounds to lose, you're in luck. A breakthrough weight loss system, originally highly guarded by bodybuilders and people in the anorexic community, is finally being exposed to everybody. This is not unhealthy or faddish, and is actually clinically proven to be very beneficial, both physically and psychologically on dieters.
This weight loss system, called "calorie cycling", enables people to shock the metabolism into burning fat more efficiently, thus resulting in more rapid weight loss.
Dieters are never hungry and never in a "famine" mindset. There is also never any unrealistic starvation or removal of any one food group, such as low carbohydrate. People get to choose what they want to eat, so there are no pre-packaged foods, pills, potions, liquids, bars, or anything to buy. In tests, people lost much more weight with this versus starvation, low calories, and 99.1% of the other "fad" diets.
This weight loss method is so powerful that it allows people to lose up to 11 pounds every 13 days. In very rare cases, some people (those with a lot of weight to lose) have reported losses of up to 35 pounds in a month. This is absolutely the fastest way to lose weight.
Other benefits of this diet are that dieters can avoid the "plateau" effect by switching their calories, and they can eat whatever they want (in moderation - but reasonable moderation, not tiny servings).
In research, dieters were happier and more willing to stay on this diet versus traditional diets such as low calorie and low carbohydrate. Energy levels stayed the same or higher as compared to other diets as well. If you have 10 pounds or more to lose, calorie cycling is absolutely the fastest way to lose weight.
16Aug/090
How to Lose Weight Easily, Quickly and Effectively!
How to lose weight easily and quickly has become one of the most discussed topics in the world.
In the United States alone, 58 million people are overweight, 40 million obese and 3 million morbidly obese. Weight lose is not something hard to accomplish - yet people think differently.
Our passive style of life and the lack of time are the two main causes. We do not walk to work - we take our car. Most of us work at the office - sitting down 8 hours of the day - then we are so tired mentally that a physical exercise is out of question - besides we need to spend some quality time with our family and/or friends. The food. The 15-30 minutes lunch break at work is certainly not enough time to eat properly. We don't only eat fast, which causes overeating; we also eat low quality food, mostly fast food and snacks, such as chips and chocolate bars.
So How To Lose Weight Easily?
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Losing weight and staying in shape is very important for our health. Did you know that:
-80% of type II diabetes related to obesity
-70% of cardiovascular disease related to obesity
27Jul/090
Fat Loss 4 Idiots FAQ – Frequently Asked Questions About Fat Loss 4 Idiots
Fat Loss 4 Idiots is one of the top selling online diet programs that is designed to target losing fat without losing muscle. Here are some frequently asked questions about this popular diet.
Q. How Does Fat Loss 4 Idiots Work?
A. The diet focuses on two major points. First, each time you eat your body natural releases both fat burning hormones and fat storing hormones. The combination of foods and types of food in the diet work to manipulate your body's fat hormones so that the fat storing hormones are reduced while at the same time the amount of fat burning hormones released by your body is increased. Because of this your body burns fat rather than storing it.
The second aspect of how the Fat Loss 4 Idiots diet works by shifting your calories to keep your metabolism from slowing down. Have you ever been on a starvation-type diet where you lost weight at first but then hit a plateau and couldn't lose any more weight no matter how little you ate? That is because when you cut back your food your metabolism automatically slows down to compensate for the decreased number of calories you are consuming. This diet, however counteracts this effect by alternating both the number of calories and the types of food you eat each day. This effectively keeps your metabolism guessing so it doesn't have time to slow down. That means that over the course of the diet your body will continue to burn calories efficiently.
Q. How Much Weight Should I Expect to Lose?
A. The diet claims that you will lose 9 pounds in 11 days, however based on my research most people average anywhere from 7-10 pounds during each 11 day cycle that they are on the diet. The amount of weight that is lost depends greatly upon how strictly you follow the diet and upon your body.
Q. How Easy is the Diet to Stick With?
A. One of the main reasons that diets fail is because people simple go off them or cheat because they leave you hungry. One good aspect of the Fat Loss 4 Idiots diet is that it is easy to stay on because you are eating more than 3 times a day. Most people say it is one of the easiest diets they have been on. However, one of the major complaints about the diet is that there is not a lot of variety in the food from week to week so it can get a little boring. To compensate for this most people come up with creative ways of seasoning the food to give the diet a little more variety. For instance, instead of plain baked chicken you might bake the chicken with salsa on it instead to liven it up a little.
Q. What if the Fat Loss 4 Idiots Diet Doesn't Work for Me?
If you are like most people you are gun-shy when it comes to new diets since you probably have tried many other things that didn't work. This diet is one of the best weight loss programs available. However, if for some reason it does not work for you they offer a no questions asked money back guarantee.
23Jul/090
Weight Loss Story – The Weight Loss Program You Have to Know About!
Hi there, my name is Letisha, and I want to tell you about how I have lost 46 pounds in only two and a half months. I am a 36 year old married mother of three energetic children! Growing up I was always slim and athletic, and like many of us, after my first child, I just couldn't seem to shed the extra pounds. The same thing happened after my second son was born, and after a while I just 'let myself go', and slowly my weight crept up to a horrifying 280 pounds! I have just gone through five years of trying every diet out there, with not much success. I either got too hungry so I gave up too quickly, or had such a lack of energy, I would reach for the carbohydrate snacks which had made me pile on the pounds in the first place!
Two years ago I did join Weight Watchers, and I do believe that their diet is a safe, sensible and healthy diet, but I would notice that as I started to lose weight, my metabolism slowed down, as my body adjusted to fewer calories, and the weight loss really slowed down. With my metabolism working so slowly I found I had to eat less and less to carry on losing weight. This made me think, well if a healthy eating plan like Weight Watchers does not work with me, what can I do.
I hate to admit this but I again gave up that diet and as usual I reached for the unhealthy snacks and gained back the ten pounds I had lost. I really felt helpless, and wondered if I was the only one who this happened to, so I decided to attend a weight loss group in my area. This weight loss group was for anyone trying to lose weight, it did not advocate one diet or another. It was just for women or men to get together and share their weight loss stories. What I heard that day changed my life.
One person had found an incredible diet online a few months before the weight loss group started, and had shared their story with 6 others, who had decided to follow suit, try the diet and they had all lost between 30 and 60 pounds!! They told me to look online at Fatloss4idiots and to buy the book. Again I must admit I was rather skeptical, as nothing has worked for me in the past. To cut a long story short, I bought the book online as it was not expensive, and while I was reading, it was like a light bulb went off in my head!! Fatloss4idiots answered my question as to why after dieting for a short period of time, I would reach a plateau, and hardly lose more weight.
Fatloss4idiots creators found that when one diets, one's metabolism slows down, it adjusts to the intake of fewer calories, and with it slowing down, it will not burn fat. One has to 'trick' one's metabolism by shifting calories. This means that by eating more calories at one meal, and less calories at the next, and constantly changing how we eat, the metabolism has no time to adjust and becomes sluggish and slow. By shifting calories, it will stay in the 'fast' mode, therefore working hard to burn fat, resulting in huge weight losses. I just could not wait to start "my" new diet!!
The wonderful thing about Fatloss4idiots is that I enjoy it! One can eat more than three meals a day, and with my metabolism working overtime, the pounds are just dropping off. I never feel hungry, and I feel so full of vitality and life. As I said I have lost 46 pounds and I will stay on Fatloss4idiots until I have reached my goal weight. For the first time in my life I have found something which really works, and my weight loss is changing my life in ways I never thought possible. I have never written to a forum before but I am so confident in Fatloss4idiots I wanted to share my weight loss story with others! I know you will be as happy as I am with it.
7Jun/090
Gain Muscle and Weight – 5 Powerful Tips For Skinny Folks To Gain Weight
To gain muscle and weight is not an easy task for some folks. If you have been a skinny person, you probably would have known this long ago. Some people are born skinny and are what people call 'skinny by birth or skinny genetics'. Their high metabolism simply makes it difficult for them to gain muscle and weight. But it is not impossible to gain the kind of weight and muscles you have always dreamt of. You need to focus on growing big so this idea must be drilled into your mind until it becomes second nature to you. Growing big does not only mean resorting to weightlifting to gain weight and muscle. Another very important factor is your diet. So to gain muscle and weight means to think big in the area of diet and weight gaining exercises.
There are 5 powerful tips here you can use to gain muscle and weight.
1. Calculate the amount of calories you are eating now on average. Be as accurate as you can to the most minute detail. Do not make any change to your calorie intake at this moment. Take for instance, your calorie intake is 2300. And also do not forget to go weigh yourself.
2. On the very next day, include an additional 500 calories into your diet. So now, start eating 2800 calories per day for the entire week. Do not stick to your usual 3 meals, but eat smaller meals but more frequently, say 5 times a day. Remember you really need to eat more to gain muscle and weight.
3. After changing your diet, it is time to start your weight lifting routine. So, be prepared and get changed into your attire. When engaging in weight lifting or resistance training, put more effort on the larger muscle groups. Do free weight exercises like pull-ups, bench presses, bent-over rows, barbell rows and squats. These are great to help skinny people gain muscle and weight in no time.
4. Once you reach the end of the week, do weigh yourself and see if you have gained extra weight after following the instructions. But please be realistic and do not think that what you have done over the past one week would immediately make you gain an extra 15 pounds. In fact, anything beyond 2 pounds in a week is not a healthy sign as you could be adding more fat than muscle. 2 pounds a week may not sound much but in a month's time, you would gain 8 to 10 pounds of muscle weight. Now that sounds better right?
5. After repeating the routine for a while, at some juncture, you would then see diminishing weight gain or your weight starts to stagnate and you stop gaining muscle and weight. This is normal. What it means is that your body is ready for more calories now. So once again, add more calories into your diet. But this time, increase it by 250 calories per day. Continue your exercise routine until you hit another plateau and increase your calorie intake by another 250 calories.
By following these simple instructions, you could gain muscle and weight to your desire level in no time. Read up more muscle gaining tips at my blog and also find out for yourself the secrets behind skinny people who manage to gain muscle and weight quickly when all else fails.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
6May/090
Weight Lifting For Weight Loss
In order to lose weight you must reduce your caloric intake. But this causes a major problem. As you cut your calories your metabolic rate goes down. The metabolic rate is the rate at which the body burns calories. The higher your metabolic rate the more calories you burn even at rest.
But there is good news the more muscle you have the higher your metabolic rate. Ever wondered why younger people can eat many more calories than older people without gaining weight? Younger people generally have more muscle mass than older people and thus have a higher metabolic rate. As we age, eating the same number of calories causes us to gain weight.
Weight lifting increases your metabolism. Muscle burns more calories than fat. If we lose muscle instead of fat when dieting, we decrease our metabolic rate. When our metabolic rate decreases we plateau and cannot lose any more weight. That's why it's best to lose weight gradually to prevent a significant decrease in our metabolic rate. Weight lifting while dieting will keep your metabolic rate at a high level.
Use strength training to build muscle instead of losing it. For every one pound of muscle your body will burn 50 calories. And this happens without dieting or any more exercise. You can even lose weight while sleeping. Muscle keeps your metabolic rate higher longer. A pound of fat will not burn any calories, a pound of muscle will. Keep muscle rather that fat and you will look better too. It's a no-brainer put on some muscle.
Be sure to work your major muscle groups. Try for 30 minutes of weight bearing exercise every other day. Since muscle weighs more than fat you might see an increase in your weight at first. Don't let this bother you. If you are lifting weights and cutting calories the extra weight is muscle not fat.
In addition to the above benefits strength training is effective in improving glucose tolerance. It also helps to prevent osteoporosis. To achieve results it is not necessary to lift excessive amounts of weight. Develop a strength training program that fits your needs.
Unfortunately, as we age we lose muscle and gain fat. We lose about 20% of our muscle mass after 30 years of age. The only way to retain our muscle mass is with weight lifting. When you increase your muscle mass you burn more calories. And that means you can eat more without gaining weight. Your metabolic rate will remain elevated longer and you will burn more calories without any effort. Weight lifting will help you lose weight faster.
When you combine cardiovascular workouts with weight training you will lose fat faster and more efficiently. So opt for the weight training along with the aerobics. It will keep you leaner and more muscular.
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