The Youth Fountain Blog – Health, Beauty, Wellness, Weight Loss, Weight Gain, Anti Aging
12Nov/090

6 Real Weight Loss Tips to Help You Make the Most of Your Weight Loss Program

When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it's going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!Weight Loss Tip #1: Get Real!This is the first weight loss tip you're going to see in any article claiming weight loss tips. It's because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it's good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?Weight Loss Tip #2: Preparation! Preparation! Preparation!This is the most painful part at the start of any weight loss program, but it's one of the best things to do to get you started on your path to weight loss. It's time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there's no way you're going to meet the goals you've set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you're worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss ProgramIt's something you'll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don't reward yourself with junk food, you've gotta stick to that weight loss program!Weight Loss TIp #4: The Most Important Meal Of The Day!You've heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It's because it's true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don't eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!Weight Loss Tip #5: Don't Just Eat Healthy, ACT Healthy!Hopefully your weight loss program already includes something about getting plenty of exercise. It's important to complement your weight loss program with a healthy dose of exercise. In fact, it's one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It's what your body needs!Weight Loss Tip # 6: So You Like To Sleep? That's Good!7-8 Hours of Sleep per night. That's what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!If you can follow these six simple tips, I have no doubt that you're going to see some results in trying to lose weight! The power to lose weight is in your hands though, you've got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you're going to lose weight! Good Luck!

13Oct/095

Fruit & Plant Weight Loss by Fruit & Plant Weight Loss – 30 Capsules

  • The plant reduces weight, draw the abdomen

Product Description
Applications
1. Simplicity fatness, youth-hood fatness, post partum fatness. Recommended by PandaBuy). Those who have failed many times in reducing fat and easily get rebound.
2. Constipation, acne, facial splash.

Functions & Characteristics
1. Locally reduce fat; mainly reduce fat in abdomen, buttocks and arms;
2. Really solve fat problems and remove the rebound thoroughly;
3. Remove body accumulated substance and beautify skin;
4. High concentration

Fruit & Plant Weight Loss by Fruit & Plant Weight Loss - 30 Capsules

12Oct/090

Beauty Explored – What is Beauty? Why Do People Have Such Varying Views?




There are many definitions of beauty for they mean different things to different people. If you have a leaning towards the visual arts, your view of 'beauty' might be a sunset, a mountain, a woman's face, a vintage car, a sleek yacht or an old man's face. Looking with different eyes, beauty might be found in the abstract equations of pure mathematics, the crystal structure of D.N.A. or the bizarre world of elementary particles.

The Nobel Prize winning physicist Richard Fynman said many truths in his time on a variety of subjects, and not all to do with physics. Once in an in depth interview for the B.B.C. in 1965 he was asked about beauty. His answer was to recount the arguments he had with a close artist friend about the beauty of a flower. The artist would enter a discourse on the aesthetics of a flower, its texture, the composition the flower made with its surrounding etc.

Fynman retorted that this was really only a very superficial view of the flower and one that science could improve on. He maintained that there was a 'hidden' beauty born of knowledge present within the flower. Expounding this idea, he went on to describe how the cells the flower was made of had beauty in their different shapes and structures; and there was even beauty in the myriad chemical reactions going on that kept the flower functioning.

Feyman's interview started people questioning their values on beauty, as well as fostering a deep interest in science in the young(myself included).

We now know that what may be termed 'beautiful' could be an object that is patterned or textured, an image of symmetry or asymmetry, or a celebration of perfection or imperfection. Beauty seems to be so wide in its definitions it cannot be pinned down. It is just so subjective ; and is, as they say, 'in the mind of the beholder'.

One answer as to what beauty might be lies in the workings of the human mind itself. Our concept of beauty appears to be a construct of imagination. It seems evident that the mind invents, alters and contrasts what it perceives, to make sense of it. In other words, the mind attempts a construct of reality; and since we are all individuals, each produces a slightly different picture.

10Oct/090

Skin Care Product Reviews – Choose Wisely




Some of the best skin care products can help you transform into a beauty within minutes and that too at a very small cost. Your skin can easily become smoother, clearer and ultimately youthful and pretty just by applying the right products. Your looks can be boosted by removing lines and wrinkles, clearing spots and blemishes and covering the ugly dark circles under your eyes. The effects of beautiful and lovely skin are just so high and nice that it is tempting to instantly go in for skin care programs without understanding ones needs first. After all who will not want to look their best, which can in turn make them more confidant at home and work? Who will not want to be admired by the very same people who once hated you and become green with envy? It is just incredible how just beautiful skin can change the life of a person. And this is where skin care reviews come into play. The importance of skin care product reviews can never be underestimated which many do not seem to understand. A lot of people have a tendency to choose only the best brands when it comes to high quality skin care because great skin as everybody knows is the first step to beauty and attractiveness.

These people make rash decisions when they go into skin care programs without weighing the pros and cons carefully. The result is that some of them are satisfied with their products because that product suited the person's skin. But most of them end of absolutely frustrated because their skin starts behaving in a way it has not done before. Allergies, rashes, and all sorts of problems can be visible on the skin of these people and the only reason behind this is the choice of incompatible skin care products which though aim to provide quality skin care in the end destroys it. The more sensitive the skin, the more prominent is the effect. But, had the person read properly even a small review about the product she was about to use, or taken advice from someone who had used it before, this could have been prevented. It was only a lack of prior knowledge about the specific product which harmed her.

In the market today, there are thousands of skin care products and people do not realize the huge amount of choice they have before them before they actually choose the correct stuff. Most people are not even aware of the number of products available and so go for those products which are in style and much advertised ones not knowing how it will affect that person. On the other hand, a much less known product could have worked better on her skin. Skin care product reviews help various users to understand the effects of popular and much used skin care products by common people who have used them before. Thus, a new user can know whether a product will be helpful for him or not.

10Oct/090

Makeup – Have You Ever Wondered About Its History?




Cosmetics as a whole have been around for thousands of years. In the past some really strange items were used to enhance beauty, even a few have been down right lethal. What do you know about the history of makeup?

Origins of makeup

The use of natural materials, such as minerals and vegetable dyes pre-dates civilization as we know it. Such items where used in rituals and as adornments.

It was in Ancient Egypt that manufacturing cosmetics and scents on a large scale was first perfected. They say the greatest Egyptian Queen Cleopatra is credited to compiling what has to be the earliest books of beauty hints.

Many of their preparations were used for religious and symbolic reasons. The Egyptians love for their paints can be seen today in the exquisite work of the jars found in the tombs, many with their contents still intact. Beauty was important to both men and women. A high-born lady of the time most important feature were her eyes. With the use of Kohl to emphasize the eyebrows and it was used to give their eyes their distinctive winged look. Not unlike the cat's eye look of today which is now created with the use of liquid eyeliner.

Moving on in our makeup history lesson.

Next we have the aristocratic women of ancient Greece who apart from enhancing the color of their lips with vegetable dyes, used very few cosmetics. The real users of cosmetics such as white face powder and Kohl was restricted to the courtesans, as a sign of their profession.

Roman women on the other hand couldn't use enough makeup. Some were known to be so enthusiastic about hair dyes and bleaches that partial or even total baldness often happened. The wearing of exotic wigs and using smelly conditioners to save the hair was often used to try to hide the facts of going bald.

After the fall of the Roman Empire makeup fell out of favor until around the 11th century when the Knights returned from the Crusades. The Knights reintroduced makeup, fashion and other toilet preparations that the women they left behind in the Palestine were using.

You know there had to be resistance but it didn't come from the women of that time period, no it came from the all mightily Church itself. Then around the 15th century and the time of the Renaissance that our natural love for all things of beauty were allowed a free reign.

Renaissance Makeup or lack of.

In the Renaissance time, makeup was an almost ghostly white complexion that was ideal for both men and women. It was thought of as a way to distinguish the upper class from the peasants and laborers in the fields. One of the biggest examples from the time period was Queen Elizabeth I of England. It was her use of cosmetics that popularize facial cosmetics among the women. The queen had a naturally fair complexion that was reinforced the fashion of whiter than white skin. With the use of egg whites, ground alabaster and clay, masks and that now infamous white lead, all these were used to aid in the illusion of super white skin.

In the 17th century makeup really had a major influence from the fact that theater became popular. That parts once played by young boys could now be played by young ladies. Young ladies playing the part of young ladies, who would of thought?

Moving on down in makeup's history time.

It was the 18th century that beauty and pain started walking hand in hand. All types of beauty aids of exceptional discomfort and as well as absurdity came about. Rouge was still popular as ever for men and women. This was the time that lipstick in pencil form was introduced and hair? Well hair took off in all types of strangeness. Hair styles were so complex and it took days sometimes even weeks to create. It was set and left as long as they could before redoing it. There was also time of bugs in hair, even mice were reported.

It was towards the end of the century public opinion turn against excesses of the earlier decades.

The Regency period of England saw a return to the more natural look were herbal preparations, many home-made came into favor. Face powder and rouge was still popular but the women of this time had to be more discreet about using it. Powdered wigs and complex hair styles also fell out of favor. The desirability for cleanliness as a health and beauty need was now widely recognized. Respectable Victorian ladies were even more demure with their uses of cosmetics. Barest a trace of rouge of the lips and cheeks was considered ok but they usually had to apply it in secret. Maybe this was the time it because fashionable for ladies to visit restrooms in groups like we do today.

Home-made skincare preparations and beauty hints with recipes were found in the women's magazines and journals of the day. Rich society women would visit Salons under disguises in fear of being found out that they were enhancing their looks.

Thank goodness for the popular actresses of the day because towards the end of the century, they helped pave the way towards a more liberal attitude using of cosmetics as beauty aids.

This takes us up to modern times before World War One.

Now you may have a better understanding of were our love for beauty, cosmetics, hair care, skincare comes from. Thanks to earliest man for trying to please their gods, to the ancient Egyptians, Romans, and good old Queen Elizabeth the First. All who have taught us what not to use and what to use for beauty. Kohl was made popular by ancient Egyptians and is still as big today. Some of your home-made recipes may of come from the turn of the century. Beauty and the use of cosmetics will always be a sign of our times.

Beauty will always be a part of what is going on in the world as a whole and what we see on the movie screen. Hope you enjoy your little lesson is the history of makeup.

9Oct/090

What is the Best Exercise For Weight Loss?




It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

8Oct/090

Hair Styling Tool – Creating Your Look




For giving a person's hair afresh look the modern era of hair styling use various Hair Styling Tool. These help in shaping and expanding the volume of the hair and thereby making the hair of a person appear very shapely and lively. This is popularized by super models and other celebrities in their hairstyles because this accentuates their faces and other body attributes. This styling technique of the famous celebrities and fashion icons has, over the years trickled down to the point where an average person, with a little know how and ability, can create the same styles in their own homes.

This can be accomplished with the use of the modern Hair Styling Tool that have hit the beauty markets. These combs have various shapes and sizes to accommodate the various types of hair that exist in the human realm, from thin and long to thick and voluminous, and can be purchased in most cases relatively inexpensively. Most people have some sort of styling comb for completely smoothing their hair out or for use in detailing the hair after being styled with a coarse brush.

Among Professional Hair Styling Tool, the greatest variations exist in the length and number of the individual "teeth" on the comb. These teeth are the determinant of how the hair is styled when using the comb, and can vary from being very small and closely packed in the design of the comb to being very large and spaced far apart in the comb. The size difference in the teeth can cause hair to have a much more lively appearance or be very flat and tightly packed to keep hair from looking unruly.

Additionally, the thicker teeth of styling comb allow the hair to be put up in a great number of higher designs that are popular among women today. Many women use anti-static carbon combs or very expensive ionic infused combs that allow the hair to be free from static while combing to allow for more precise styling and design of the hair. These styling combs are highly expensive, but are available to the public in most beauty supply shops or other beauty retail outlets.

The advent of the hybrid comb has been the simplest revolution of a styling comb. The teeth of the comb are held in two different concentrations and teeth styles, which makes it easier to comb the hair into a more unique style with the help of one styling aid. The hair can be totally flattened, and the user will still be able to create a lifted style on specific other areas on their head. A typical comb will not let the hair be styled in as many different ways as a hybrid comb.

The comb is a simple tool that is still used by many people to create a look that matches one's face and head. Although there are many new hair styling products on the market, the comb is a tool that gives the user precision and a tailored look.

8Oct/090

How To Calculate Weight Loss Percentage




Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

7Oct/090

Organic Beauty Care – 7 Benefits of Using Natural Skincare Products




Certified organic beauty care has clear benefits for the individual user and the environment. People should be afforded the opportunity to try natural skincare products and decide for themselves, if it is suitable for them. The media has programmed us to trust a product simply because it is branded with the name of some big cosmetic company with lots of fancy packaging, it must be really good for us, right? Wrong.

I personally believe that products created using natural and organic ingredients are, in the least comparable if not better than their chemical and synthetic counterparts, utilising the goodness of nature itself. If in any doubt, just try reading the label of any cosmetic product you own and see how many ingredients you actually know about.This article outlines my seven core beliefs with respect to organic and natural skincare products:

1.Good for the environment

Organic systems aim to reduce dependence on non-renewable resources. Organic production aims at all times towards sustainability whilst having best management of the environment and wildlife as a priority.

2.Good for people

Organic based ingredients have been shown in a number of studies to contain more vitamins, nutrients and cancer-fighting antioxidants than non-organic ingredients.

3.No synthetic chemicals

Organic systems prohibit the use of artificial colours and fragrances, pesticides and fertilisers.

4.Good for the soil

Organic systems rely on a modern and scientific understanding of ecology and soil science, while also depending on traditional methods of crop rotations to ensure fertility and weed and pest control.

5.No GMOs

Certified Organic products are produced without GMOs, which are prohibited in the standards for organic food and farming.

6.No animals harmed

Organic products are tested on humans rather than on animals.

7. Socially Responsible

By choosing to use organic beauty care you make a conscious effort to do what is right by yourself and your planet.

6Oct/090

Ahava Beauty Products – The Natural Way to Care For Your Skin




Accorded, we all have the desire to look beautiful. As you know, sometimes in our desire for beauty we apply the wrong beauty products that often hurts our skin. Since your worries are well established, then it is time to forget about using those artificial skin care products and switch to natural skin care products like the Ahava beauty products. The ahava beauty products are made from earthy ingredients from Isreal's Dead Sea. The Dead Sea has been known throughout history for its rich mineral content and healing properties. The Dead Sea is well recognized to contain some of the minerals found in our body thus it is the most healthy and viable sources for skin care products. Since Ahava beauty products contains ingredients from the Dead Sea, you can be real sure that this product is healthy and safe to use.

If you are one of those people who constantly complain of skin dryness, Ahava beauty products can help you reestablish the natural moisture of your skin. Dry skin has the hard tendency towards dehydration and break outs so you should pay close tending to your skin. To preclude your skin from drying, wash your face at least once a day with creamy ahava beauty product and warm water. Try not to utilise soap or any alcohol based products on your skin to prevent discomfort. Always remember that soaps and alcohol based products can activate skin dryness so stay away from this synthetic stuff. Immediately after washing your face, pat it dry with a soft towel. Do not run your face with the towel. If you wish to use make-up and other skin care products, make certain that you use oil-based makeup and ahava beauty products.

Oily skin is just as bad as dry skin. A great deal of oil on the skin can cause closing of the skin pores which can activate the collection of bacteria. Once bacteria gather on the clogged pores, you are bound to suffer from acne, pimples and other types of skin breaks. To keep skin breaks, use ahava beauty products to clean your face daily and polish off surplus oil. Washing your face frequently and removing excess oil will help prevent your skin from getting plugged full of pores. If you need to use make-up, always use water-based make-up and keep away from those creams and alcohol based skin care products. These artificial products will only make your oily skin look worst.

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