The Youth Fountain Blog – Health, Beauty, Wellness, Weight Loss, Weight Gain, Anti Aging
29Dec/0925

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Fitness: Elevated Push Ups Exercise Challenge

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Fitness – Dive Bomber Push Ups Exercise

12Oct/090

Beauty Secrets You Can Make Yourself




At the age of 72, Sophia Loren is one of the world's most beautiful women. Sophia Loren's beauty secrets include using olive oil; in fact she says she has often bathed in it. Olive oil is one of the old-fashioned beauty secrets, and because it closely resembles our own natural oils it is totally absorbed into the skin.

Some of the most satisfactory beauty secrets are those you can make yourself with familiar ingredients. Old-fashioned beauty secrets handed down through the years, added to and improved upon, often turn out to be the most valuable of all the beauty secrets. It will take time to determine which beauty secrets are the best for your particular skin type.

Not all the beauty secrets will be right for you or bring exceptional results. With practice you will learn how to adjust the ingredients, to meet your own specific requirements, and make the most of these beauty secrets. Bear in mind climate conditions often alter textures.

Remember with these homemade beauty secrets they lack the usual preservatives of chemical additives, so will not last long. To ensure you get the most benefits from using homemade beauty secrets only make small quantities and keep them chilled.

Below you will find beauty secrets for your skin and hair.

Beauty Secrets for Cleansing

Apricot Cleansing Cream


4 tablespoons of apricot oil

2 tablespoons of sesame seed oil

10Oct/090

Makeup – Have You Ever Wondered About Its History?




Cosmetics as a whole have been around for thousands of years. In the past some really strange items were used to enhance beauty, even a few have been down right lethal. What do you know about the history of makeup?

Origins of makeup

The use of natural materials, such as minerals and vegetable dyes pre-dates civilization as we know it. Such items where used in rituals and as adornments.

It was in Ancient Egypt that manufacturing cosmetics and scents on a large scale was first perfected. They say the greatest Egyptian Queen Cleopatra is credited to compiling what has to be the earliest books of beauty hints.

Many of their preparations were used for religious and symbolic reasons. The Egyptians love for their paints can be seen today in the exquisite work of the jars found in the tombs, many with their contents still intact. Beauty was important to both men and women. A high-born lady of the time most important feature were her eyes. With the use of Kohl to emphasize the eyebrows and it was used to give their eyes their distinctive winged look. Not unlike the cat's eye look of today which is now created with the use of liquid eyeliner.

Moving on in our makeup history lesson.

Next we have the aristocratic women of ancient Greece who apart from enhancing the color of their lips with vegetable dyes, used very few cosmetics. The real users of cosmetics such as white face powder and Kohl was restricted to the courtesans, as a sign of their profession.

Roman women on the other hand couldn't use enough makeup. Some were known to be so enthusiastic about hair dyes and bleaches that partial or even total baldness often happened. The wearing of exotic wigs and using smelly conditioners to save the hair was often used to try to hide the facts of going bald.

After the fall of the Roman Empire makeup fell out of favor until around the 11th century when the Knights returned from the Crusades. The Knights reintroduced makeup, fashion and other toilet preparations that the women they left behind in the Palestine were using.

You know there had to be resistance but it didn't come from the women of that time period, no it came from the all mightily Church itself. Then around the 15th century and the time of the Renaissance that our natural love for all things of beauty were allowed a free reign.

Renaissance Makeup or lack of.

In the Renaissance time, makeup was an almost ghostly white complexion that was ideal for both men and women. It was thought of as a way to distinguish the upper class from the peasants and laborers in the fields. One of the biggest examples from the time period was Queen Elizabeth I of England. It was her use of cosmetics that popularize facial cosmetics among the women. The queen had a naturally fair complexion that was reinforced the fashion of whiter than white skin. With the use of egg whites, ground alabaster and clay, masks and that now infamous white lead, all these were used to aid in the illusion of super white skin.

In the 17th century makeup really had a major influence from the fact that theater became popular. That parts once played by young boys could now be played by young ladies. Young ladies playing the part of young ladies, who would of thought?

Moving on down in makeup's history time.

It was the 18th century that beauty and pain started walking hand in hand. All types of beauty aids of exceptional discomfort and as well as absurdity came about. Rouge was still popular as ever for men and women. This was the time that lipstick in pencil form was introduced and hair? Well hair took off in all types of strangeness. Hair styles were so complex and it took days sometimes even weeks to create. It was set and left as long as they could before redoing it. There was also time of bugs in hair, even mice were reported.

It was towards the end of the century public opinion turn against excesses of the earlier decades.

The Regency period of England saw a return to the more natural look were herbal preparations, many home-made came into favor. Face powder and rouge was still popular but the women of this time had to be more discreet about using it. Powdered wigs and complex hair styles also fell out of favor. The desirability for cleanliness as a health and beauty need was now widely recognized. Respectable Victorian ladies were even more demure with their uses of cosmetics. Barest a trace of rouge of the lips and cheeks was considered ok but they usually had to apply it in secret. Maybe this was the time it because fashionable for ladies to visit restrooms in groups like we do today.

Home-made skincare preparations and beauty hints with recipes were found in the women's magazines and journals of the day. Rich society women would visit Salons under disguises in fear of being found out that they were enhancing their looks.

Thank goodness for the popular actresses of the day because towards the end of the century, they helped pave the way towards a more liberal attitude using of cosmetics as beauty aids.

This takes us up to modern times before World War One.

Now you may have a better understanding of were our love for beauty, cosmetics, hair care, skincare comes from. Thanks to earliest man for trying to please their gods, to the ancient Egyptians, Romans, and good old Queen Elizabeth the First. All who have taught us what not to use and what to use for beauty. Kohl was made popular by ancient Egyptians and is still as big today. Some of your home-made recipes may of come from the turn of the century. Beauty and the use of cosmetics will always be a sign of our times.

Beauty will always be a part of what is going on in the world as a whole and what we see on the movie screen. Hope you enjoy your little lesson is the history of makeup.

8Oct/090

Myths About Skin Care and Beauty Products




The skin care and beauty products industry is surrounded by truth, untruths, or lies about some of the products we use. Myths can be stories or legends such as those that surround Roman and Greek mythology. For our purposes here, a myth will be considered as an untruth or fictitious claims about skin care products.

Myth 1 says that using a lot of the product will give you quicker results.

The truth is using too much of a product with active ingredients can do more damage than good. Products with vitamin c, retinol, and alpha-hydroxy acids smooth the skin. Beta-hydroxy acids (salicylic), and benzyl peroxide clear acne flare-ups. The products that have these ingredients should be applied extremely lightly. A pea size drop of retinol cream is enough to do the job.

Myth 2 says that we all need to use skin toners.

The truth is most people; around 90% should not be using them.
Toners strip the natural oils that make your skin feel soft. Gentle cleansing is all that's necessary.

Myth 3 says that you can get addicted to your favorite lip balm.

Lip balms are not as some claim and can be filled with ingredients to dry out your lips so you will keep buying it. We may use a lot because as soon as it wears off we reapply it. Lip licking then applying the balm creates a cycle of wetness and dryness that reduces moisture. Physical addiction to lip balm is not possible.

Myth 4 says that everyone needs to buy eye cream separately.

The truth is skin around your eyes is very thin and needs a bit more care. Using a very hydrating face cream is fine if carefully applied around your eyes. There is no need for a separate eye cream.

As you can see, some of the myths revolve around ingredients and they may or may not perform. Another myth addresses whether you can become addicted to lip balm and again no it is impossible to do so. Two of the myths address the need for specific types of products.

Skin care and beauty products have ingredients in them that are beneficial and others that are harmful. The good ingredients need to be present in high quantities in order to provide the best results. The best skin care product should be free of chemicals, preservatives and fillers.

Three good ingredients that are very beneficial to your skin are Cynergy TK which is a new substance that actually supports your body in building its own collagen and elastin again.
It keeps your skin flexible and firm and you will see good results as it helps your skin to retain its natural moisture.

CoQ10 comes in different forms that are not the same. CoQ10 cannot penetrate the skin. The nano-emulsified form called Nano-Lipobelle H-EQ10 can penetrate the skin. In fact, it can penetrate through to seven layers with good and longer lasting results. It is also a very powerful antioxidant and works to rid your skin of free radicals that can damage your skin.

Phytessence Wakame is a Japanese Sea kelp and it blocks the enzyme called hyaluronidase. This enzyme destroys the skins naturally occurring hyaluronic acid. Without hyaluronic acid the collagen and elastin fibers would lose the 'glue' that keeps them together. Without it, your skin will sag and you will get wrinkles and dark circles around your eyes. Together, these three ingredients make up the strongest skin care and beauty products compound available.

The harmful ingredients include parabens and a substance called dioxanes that have both been linked to causing cancer. Alcohols are drying and irritating to the skin. Mineral oil does not let the skin breathe as it clogs the pores. Your skin can become dependent on it and it can with prolonged use, irritate and dry out your skin.

4Oct/090

Hair Straightening Tips For You




Most women with curly or wavy hair have at some point coveted straight hair. If you are one of them and wish to try this, you should know that there are several great options these days and none of them involves a clothes iron. New methods, using state of the art technology, are safer and less harmful to your hair. You can opt for the chemical process to permanently straighten your hair and achieve a smooth, shiny, straight mane for anywhere from six to nine months. Or you can temporarily sport a straight hairstyle for special occasions. You may want to try this before you commit to a permanent change.

If you have the time and patience you can just use a good hair dryer and styling brush to blow dry your hair straight or you can try a straightening irons. There are several several different types of straighteners available, from the older, most commonly used chrome-plated metal irons to gold-plated ones and of course the newest technology, ceramic. If you are short on cash try the regular metal or the gold-plated ones; gold is easier on your hair. If you can afford to splurge, purchase a ceramic straightening iron and your hair will thank you. The ceramic heats up more evenly and is gentler to your hair by helping preserve the natural moisture. It also results in shinier, smoother, healthier looking hair as it tends to glide through better. Ceramic is known to eliminate frizz and minimize static.

Things to look for in a straightening iron:

Does it have adjustable and several heat settings? You will have to experiment with it to find your ideal temperature. Although a high heat setting will get hair straighter quicker, try to follow the general rule of using lower settings for fine hair and higher setting for thick or coarse hair.Look for solid ceramic plates instead of a ceramic coating as the former will last much longer.How heavy is it? A lightweight one will be easier on your arms and make you task much more bearable.Does it have a swivel power cord? This feature can make your task go much quicker.There are now several cordless models on the market. If you are going to use it for quick touch ups or for travel; this option is great.Look for a straightening iron with a protective heat resistant case so when you are done you can move on without worrying about it cooling down.Get a smaller plate iron for short hair and a wider one for longer hair.

Tips
Make sure your hair is totally dry before using a heated iron. Hair is most fragile and prone to breakage when it is wet and the straightening iron on damp hair will open the cuticle and damage the cortex. If possible, allow your hair to dry naturally instead of blow drying as this will reduce the amount of heat your hair has to endure at one time.Use a product like serum or protein treatment before straightening - specially on the ends. This will further help protect your hair and leave it shinier.If you are looking for pin straight hair, part hair into small sections and do a couple of passes with the iron on each section.If you are in a rush or are looking for just a smooth, polished finish; straighten just the top layer of your hair. No one will see the bottom layers anyway.Do not wrap the cord around the iron as it may fray or damage cord causing a hazard and giving your investment a shorter life.

30Sep/090

Lavanya Sutra Ayurvedic Beauty Care




Lavanya sutra is the session of Ayurveda that deals primarily with beauty care for women. Lavanya or lavanyam means beauty and sutra is a set of directions or techniques.

Lavanya sutra in Ayurveda is the technique of maintaining beauty by ensuring healthy living and addressing specific beauty issues with natural remedies.

The different sections of lavanya sutra are skin care, hair care, eye care, mouth care, nail care, foot care and keeping a trimmed and healthy body.

Physical beauty is not independent of one's physical health. Only healthy persons can have attractive beauty. Just like the case of health care, Ayurvedic beauty care also depends on freeing body from bodily wastes or toxins (called ama), optimum nutrition to body and the balance of the three doshas of tridoshas.

Ayurveda is very much skeptical about wearing make ups. Even an inch of makeup on face can't hide the worries of mind, period. There is one important aspect of lavanya sutra, Ayurvedic beauty care treatise. It is not only the physical aspect that gives beauty to a woman, but also her mental bearings. The happiness of mind will be easily visible on face. So is gloom and worries.

Lavanya sutra beauty care Ayurveda doesn't stop there. It reaches spiritual levels that the person needs to be in constant touch with divine to maintain internal and external beauty. According to Ayurvedic principles, one who is self-aware will be eternally beautiful and require no physical adornments.

The cosmetics used in Ayurveda beauty care are all natural herbs like henna, Aloe Vera, hibiscus, honey, turmeric (Curcuma longa), kasthoori manjal (Curcuma aromatica), sandal wood paste and such naturally available herbs that detoxify, nourishes and tones the skin.

Possible spelling variations for lavanya sutra: lavanya suthra, lavanya sootra, lavanya soothra, lavanyasutra, lavannya sutra, lavannya suthra, lavannya sootra and lavannya soothra.

29Sep/090

Health Benefits Of Celery Juice




There are various health benefits derived from celery and its juice. The medical virtues of celery were first described by the Greeks Discorides and Pliny. In the early middle ages celery juice was very beneficial for curing ailments such as stones, constipation, menstrual problems and for health disorders of the liver and gall bladder.

The green leaves and stem and the bulbous root of celery are all extremely rich in active ingredients that make celery a very important medicinal plant and very beneficial to health. There is a well balanced content of the basic minerals, vitamins and nutrients, but in addition there are important concentrations of plant hormones and the essential oils that give celery its strong and characteristic smell. These oils have a specific effect on the regulation of the nervous system, and have a great calming influence. It is the presence of the essential oils which makes celery special. These are also found in the seeds and, if available, they too can be added to the juice.

Celery is used for its strong stimulating and beneficial effect on a weak sexual system, but as is usual with plant therapies the normally active person does not have to fear an uncontrollable upsurge. Plant therapy tends to make the system normal. Like beet there is also a general health tonic effect.

The strong diuretic (water removing) powers of celery enable it to be used in the control of health problems such as arthritis and rheumatism. Sufferers cannot have too much and may consume the vegetable cooked or raw, or in juice form which is the most health effective treatment of all.

A tablespoonful of honey in celery juice, sipped slowly, will very effectively reduce the appetite if taken before a meal, and makes a delightful drink. You can take the same mixture as a nightcap when it will help you to relax into a soothing and restful sleep.

Those who take the juice who have in the past suffered from a tendency towards stones in the gall bladder or the kidneys usually find that these painful deposits do not form again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

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