16Nov/090
Is There A Weight Loss Plan To Beat The Weight Loss Plateau?
Once you start a weight loss plan or a new diet you will probably find that for the first two to three weeks your weight loss plan worked quite dramatically, weight was dropping off you as the plan promotion said it would; but then you hit the wall.This isn't uncommon as many people find that this will happen every time they start a new weight loss plan; most diets and plans are sold on the premise that you will see quick and emphatic weight loss and this is because ALL diets do have this effect. As the body adjusts to a lower calorie intake it still continues to burn calories at the older higher level; result: weight loss. Unfortunately, weight loss plans generally have great results in the short term and the reason for this is that your body adjusts to survive on the reduced calorie intake and at that the point the body has adjusted and will stop losing weight.When you reach this point, it is generally known as the weight loss plateau, the only way to counter this effect is to alter your lifestyle; changes to eating habits and the type of foods you eat on a regular basis and of course, regular exercise.The scary thing about this weight loss plateau is that many people give up once they reach it and then see that their weight loss plan isn't helping them lose weight anymore.The problem is if they go back to how they were eating previously, prior to starting their weight loss plan, they will probably become heavier than they were before they started as their body has to adapt yet again, but this time to a higher calorie intake. This normally means that a rapid weight gain replaces a rapid weight loss.That is why you need to find a weight loss plan that not only helps you lose weight quickly but also will help you lose weight continuously until your target weight is reached.Most weight loss plans probably consist of the same types of food eaten daily and possibly the same type of exercise routine. The problem is that our bodies are smart and they naturally go into survival mode by adapting to burn fewer calories in order to make the energy reserves, stored in the body, last longer.In order to go beyond this point, you must change the way you eat and exercise, a complete lifestyle turnaround.Here are a couple of methods that will help you move off the weight loss plateau and continue with successful weight reduction.1. Never lower your calorie intake to a point where the body stops burning calories altogether, it can and will happen. You need to find foodstuffs that you can eat as much of as you like, that will take more calories to digest than they actually contain. These are commonly known as 'negative' calorie foods. There are weight loss plans that can help you understand the use of this type of strategy and you can find out more information by using the links at the end of this article. 2. Exercise: Exercise is vital as is increases your metabolic rate and the higher your metabolic rate the more calories your body will burn hence you lose weight, hardly rocket science, but you would be amazed how many people think that all you need to do is diet!By using these two methods you will continue to lose weight and reach your target weight sooner than you ever thought was possible. As mentioned there is a weight loss plan that you may want to consider looking at that concentrates on calorie shifting. Calorie shifting fools your metabolism into burning calories that you haven't eaten and as a result you can enjoy rapid PROLONGED weight loss, something I'm sure we would all give serious consideration to. You can find out more about this program by following the links below.
Beat the Weight Loss Plateau with this calorie shifting Weight Loss Plan proven successful track record in continuous weight loss. Find out more at HowMuchShouldIWeighNow.com or AmIFatNow.com.
18Oct/090
Fitness Videos
29Aug/090
Lose Weight Without Giving Up Foods – Learn How Eating Pizza Can Help You Lose Twice As Much Weight
Imagine being able to lose weight without giving up foods like Sweet dark chocolate or even better hot cheesy pizza or what about fresh fried chicken.
Although that sounds like a fantasy that would put the average dieter in danger of cheating in this case the outcome of you being able to devour foods like that would be very beneficial to your weight loss plans.
Now before you say that this is a crock of crap keep reading and learn how it is possible and also how if you haven't been following a diet plan like this one you have been doing your diet wrong.
You see by eating healthy and nutritious meals all the time your body will get used to this pattern and start to adapt which will probably mean that your weight loss will sooner or later come to a screeching halt otherwise known as a weight loss plateau because your metabolism slowed down.
By following a diet that allows you to eat the above mentioned forbidden foods, you will not only be able to keep your metabolism racing and burning calories fast but, you will also overcome that weight loss plateau and even leap over the reason to cheat and gain extra pounds which normally causes you to get discouraged with your diet and quit it.
If this happens we all know what the outcome will be, let's just say it would be twice as hard to lose the weight the next time around because you will gain more weight than you initially started with.
So do yourself a favor and instead of trying to lose weight without giving up foods like ice cream, chocolate cakes and cheesy spaghetti why not try a diet that can teach you how to strategically incorporate these foods in your eating plan so they won't cause harm to you and also keep you from cheating at the same time.
13Aug/090
Diabetic Weight Loss Diet
It's difficult to find another medical condition as closely linked to weight-issues as diabetes. 9 out of 10 people diagnosed with type 2 diabetes are overweight! Chances are that if you're reading this, you are diabetic, pre-diabetic, or you care about someone who is.
The incidence of diabetes has increased dramatically in recent years, and it's no coincidence that obesity has as well. The good news is that type 2 diabetes, the one most closely linked to weight and lifestyle, can be prevented or delayed by losing weight and increasing physical activity! Doctors notice significant improvements with a loss of as little as 10-15 pounds. This small weight loss can lower your blood glucose, your blood pressure, and your blood fats. Talk about an incentive!
How do you start?
The most difficult part about any diet is getting started. Old habits are hard to break, but even small changes add up to huge benefits! Be sure to meet with your doctor prior to starting any kind of diet or exercise program. To get started, write down a few manageable short-term goals. Make them something that you can realistically achieve in a period of one month. For example, you could strive to lose 5 pounds, commit to walking 30 minutes 3 x week, and make healthy food choices 5 days a week, leaving weekends for the occasional splurge. Make your goals as specific as possible. You'll have a better chance of attaining them.
Purchase a journal or tablet and record everything you eat and all of your physical activity. The process of journaling can be very motivating.
Spend a few minutes alone each day quietly reflecting on your goals and what you need to do to achieve them. Visualize yourself at the end of the month, five pounds lighter, and more confident. When you visualize, see the details, not just the big picture. See specifically what you must do to make this happen. Imagine what you will wear, how you will feel, and what others will say. It's all in the details!
What about activity?
Exercising a minimum of 30 minutes a day is absolutely essential! To make this task easier, find an activity that you enjoy and think of it as "playing." Remember that everything you do, whether it's walking, raking leaves, or washing the car, burns more calories than sitting in your easy chair. Look for things to enjoy during your work out. Notice the beautiful weather, the pretty flowers, or just be grateful that you are capable of performing this activity. If you prefer to be social, join a gym or recreational center. If you don't like the great outdoors, walk in your local mall. If you're too intimidated to work out in front of others, buy or rent a walking DVD, or check out different exercise DVDs from your video store or library. For every excuse that you come up with, there will be a way to get around it! Accept that this is what you will need to do for the rest of your life and work on your attitude! You can learn to love activity, or at the very least, appreciate what it does for your health and well-being!
What about food?
A diabetic weight loss diet is very similar to any other weight loss diet. The bottom line is you must eat less and burn more. Many type 2 diabetic patients are put on a 1500-1800 calorie diet, depending on age, sex, fitness level, and weight. Carbohydrates would typically make up about 50% of your daily calories, as a low carbohydrate intake is associated with low blood sugar levels. Carbs are generally found in starchy foods, fruits, and milk. Remember that your body will convert the carbohydrates you eat into glucose, so portion control is essential to keep your blood sugar regulated. Get used to weighing or measuring your portions until you can "eyeball" portion size. Like most diets, a diabetic weight loss diet should consist of healthy fats. Saturated fats should be replaced with monounsaturated and polyunsaturated fats. Think olive oil and canola oil as opposed to butter and margarine! Be careful though. Since you're trying to lose weight, you'll want to limit your intake of oil, even healthy oils, to 2-3 teaspoons a day. As with most diets, you want to choose mostly lean protein, green leafy vegetables, and complex carbohydrates.
The Food Nutrition Label is the most valuable resource that you have to help you make healthy choices on a diabetic weight loss plan. Learn how to read and understand the label.
What about sugar and salt?
As with all weight loss plans, you'll want to control the amount of sodium you consume. Try to get in the habit of using 'lite" salt or no-sodium products such as Mrs. Dash. If you enjoy cooking, experiment with fresh spices as an alternative to adding salt.
Added sugar has no nutritional value and is often replaced with artificial sweeteners. Sugar doesn't have to be completely avoided, but your carbohydrate intake for the day should be taken into effect if you plan to eat sugar.
What about the Glycemic Index?
Different carbohydrates behave differently in your body. The Glycemic Index is a ranking of carbohydrates based on the effect they have on your blood glucose levels. The carbohydrates are ranked as High (70 and above), Medium (56-69), and Low (55 and below). Carbohydrates ranked "Low" only produce a small fluctuation in your blood glucose and insulin levels, and are the ones you want to consume. Eating low GI foods will keep you balanced and satisfied longer.
To move towards a Low Glycemic Index diet, make healthier choices. The American Diabetes Association recommends eating breakfast cereals consisting of oats, barley, and bran, breads made of whole grains, fruit and vegetables, salads with vinaigrettes, pasta and quinoa, and basmati rice.
As with all weight reduction plans, the diabetic weight loss diet requires that you learn to make healthy substitutes. Instead of fried foods, broil, grill, or bake your foods. Choose lean meats, avoid sauces and creamy dressings, avoid cream-based soups, choose low-fat yogurt over sweets, and avoid added sugar.
16Jul/090
Why Your Beauty Bailout HAS to Fail
Who gets bailed out?
Every year, come January, magazines can rely on one thing - if their revenue has been down, they're about to be bailed out by a whole new batch of weight loss ads. And online, ka-zillion fastest weight loss ads are clicked on. It doesn't seem to matter what's happening in the economy because regardless....millions are spent on those seductive advertising for diets. It's either those fantastic 'I lost half my weight' before and after pictures, or those lose "40lbs in 40 days". And we're gullible. We desperately want to believe this one will work.
We spend our hard earned cash to bail out weight loss companies - but are we getting our money's worth?
As a part of the beauty bailout, millions will buy home exercise machines, and another couple million will sign up for gym memberships. Our dollars bail them out too. The intentions are great - but months down the track all too often those home exercise machines are gathering dust and the gym resides in a street to avoid. The only thing that got bailed out was your wallet!
Bailouts fool us
Think about it: Here's what all these beauty bailouts and and economic bailout have in common. Economic bailouts give the USA economy a false sense of 'doing something' and of wellness. Diets initially also give you a false sense of 'doing something' especially for your wellness. And they're a sure-fire way to get nagging people off your back. Economic bailouts keep union bosses and others interested parties off the governments back too. While there are a few lone voices saying these products don't and can't work, when you're on a diet, you can at least shut your critics up by telling them you're doing what society condones as 'the cure'. The same thing it seems to all these financial bailout packages.
Bailouts promise a quick fix
Here's the other biggie they have in common: They promise a quick fix. Let's throw enough money at the problem and that must surely work. And in the short term, it sure looks like there's compelling evidence that they are indeed 'working'. People in the Auto industry stay employed, people on fast weight loss schemes lose weight. We sing the praises of bailouts - this beauty bailout is fabulous!
But not so fast! So we threw taxpayer's money at the banks and auto industries - so let's wait and see what happens. Here's what I predict... it's all going to look like it's working -people are employed, factories are producing but what happens when that quick fix all comes crashing down? I mean, in some way this is one place where the beauty bailout and the economic bailout diverge.
Here auto companies are with an enormous glut of excess stock sitting accumulated in dealerships - they first need to get rid of that, but with the credit crunch, what are the chances? Oh, that financial bailout for the banks? Really - all they did with it was buy another bank in China, nothing that will help the taxpayers who funded it. With those weight loss plans - they all look like they're getting rid of that extra glut of fat you've accumulated - and they do, until they don't. Well at least for 95% of people who bailed their wallets to buy them.
With a bail out, you get what you're promised and no more
You see, here's the basic problem with beauty bailouts and economic ones. The word 'bailout' of itself indicates a temporary fix. It's just a way of getting rid of water until you get the ship to the shore. If you want a REAL long-term beauty bailout: you need to make permanent habit changes, otherwise you'll have to keep bailing because that's the very nature of a 'bailout.'
For complimentary natural habit-changing weight loss tips visit the ditch-diets-live-light.com website.
14Jul/090
Rapid Weight Loss – Does Taking Hunger Suppressants Help You?
For someone who experience rapid weight loss and regain it in a short period of time is rather haunting. It frustrates majority of fitness buffs and weight loss seekers. Others are challenged to combine healthy diet, quick fat-burning routines and diet pills together so that rapid weight loss is attained.
It's a given reality that people want to shed off fats as fast as possible. Regardless of what to do and how much to spend, they embrace many ways just to be shapely. You may be one of those who, despite reservations knocking your conscience, you try your luck with diet pills and hunger suppressants so that you can curb your appetite. It may not bother you to shell out hundreds of dollars because your expectations are high. You think that in a blink of an eye, you can have the sexy figure you've always wanted.
Diet pills, hunger depressants and weight loss patches are those that actually assist many individuals in their weight loss programs. Apart from working out and eating healthily, they feed their bodies with fat burners and appetite suppressants that may hasten their way to lose pounds. Suppressing hunger deviates the natural bodily mechanism but it's been found to be effective as one of the quick weight loss tips adhered by many.
Many supplements and pills are marketed to have been made out of natural and safe ingredients, which can either be true or just a hyping strategy. Being wary as to which supplementary medications to purchase will help you aware of any side effects which may surface later. These hunger depressants are supposed to drop the discomfort and pain brought by hunger. They also help you to suppress the craving of fattening food that will hurdle your way towards rapid weight loss.
There are particular weight loss supplements that can be addictive while there are some that may trigger palpitation and lead to mild strokes, depression, anxiety and stress. You should be avoiding yourself from getting these types if you're really persistent in taking diet pills.
The convenient way of taking in hunger suppressants is a motivating factor why people use them. By just having them on hand and throwing them into your mouth followed by a glass of water, your craving is suppressed. That's how quickly it's undertaken. Results are apparent especially if you've picked the best capsule or tablet to match your consistency at the gym and discipline in following a low-fat diet. Hunger depressants that are proven and tested safe can help you achieve your rapid weight loss plans.
10Jul/090
Weight Loss and Stress in Midlife Women
Weight gain is common in midlife women and isn't just the result of too many calories and too little exercise. Oh, if it were only that simple! There are many physical and emotional factors involved. Women gain weight for different reasons and what works to help one lose, might not do a thing for another. Maybe that's why "diets don't work". Weight loss plans need to be tailored to meet the specific needs of each individual. If you're saying, "No matter what I do, I can't lose weight", consider adding stress reduction to your weight loss program.
Stress and the adrenal glands play a major role in midlife weight gain. Briefly, the adrenal glands react to stress by releasing cortisol into the bloodstream. The kind of stress doesn't matter to the adrenals. It can be physical, emotional, environmental, bio-chemical or even imagined. Since midlife women experience stress in multiple aspects of life on a daily basis, cortisol remains elevated for sustained periods. It settles in the fat cells causing weight gain, typically around the middle of the body.
Elevated cortisol also effects thyroid function. And, it's no surprise that compromised thyroid function is associated with weight gain. High cortisol prohibits a normal response to the thyroid hormone signal which is sometimes called "thyroid resistance". This resistance impacts other hormone receptors like insulin, progesterone, estrogens and testosterone, requiring more hormones to create a normal effect. The connection between elevated cortisol and insulin resistance is yet another cause of weight gain. Stress clearly creates a vicious cycle!
To help balance cortisol levels and nurture your overworked adrenals, avoid stimulants, alcohol, refined sugars, carbohydrates, processed and fried foods. Eat smaller portions more frequently. Include lean, hormone free meats and dairy, vegetables, legumes, high-fiber grains, leafy greens and fresh fruit. Drink plenty of pure, fresh water every day to help flush toxins from the body. Utilize supplements and herbs to nurture the adrenal glands. And, take time each day to rest, restore, reevaluate and reinvent yourself for the next chapter of life.
While eating well and getting plenty of exercise are essential for good health, consider reducing stress and learning effective stress management techniques an important part of your weight loss program. Journaling, meditation, yoga, Tai Chi, self-hypnosis, guided imagery, breathing exercising and listening to soothing music are just some of the ways to support healthy weight loss through relaxation. It's also important to take time to address unresolved emotional stressors like conflicts at work and in relationships, feelings of guilt and unhealed wounds from the past.
For midlife women, losing those extra pounds means much more than looking better. Other benefits include more energy, better sleep and a reduced risk of hormone related conditions like elevated cholesterol, type II diabetes, high blood pressure, and heart disease. Obesity in midlife is also associated with a higher risk of Alzheimer's disease. Maintaining a healthy weight will add years to your life and enhance the quality of each and every day. You deserve it and you can do it!
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